Guest guest Posted July 15, 2004 Report Share Posted July 15, 2004 I am going to rename this " Desirable Protein Intake " since that is what it is about. > Hi JW: > > RDAs for protein, males and females, any age over 19: > > weight -- protein > ------ - ---------- > (lbs) -- (g) (kcal) > ------ - ---- ---- > 200 ---> 74 - 296 > 190 ---> 70 - 280 > 180 ---> 66 - 264 > 170 ---> 62 - 248 > 160 ---> 58 - 232 > 150 ---> 54 - 216 > 140 ---> 51 - 204 > 130 ---> 47 - 188 > > Source: http://books.nap.edu/books/0309085373/html/465.html > > http://snipurl.com/7s5i > > Your favorite source, JW. (Plus the next ~40 pages, a pretty > exhaustive review of factors determining desirable protein intake). > > Rodney. > > > > CRON cannot be about wasting calories, because CR is about using > the least calories. I can't use that much protein. In fact, I think > I'm wasting calories at 92 grams (1800 kcals). > > Hafta balance the macronutrients for their individual purposes. The > least calories has to be somewhere that uses more carbs for energy - > energy is the largest nutrient requirement. I'm thinking 20% Protein, > 30% fat, 50% carbs. > > > > Regards. Quote Link to comment Share on other sites More sharing options...
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