Guest guest Posted April 1, 2000 Report Share Posted April 1, 2000 Hi Cheryl, Wow! What an amazing message. I love hearing this. This is another confirmation of what I have learned to be truth. That Reflexology combined with the Life Lift breathing is one of your best tools in your search for success in losing weight. This is a perfect combination for those of you who are using the Body Wrap products or anything to help your body release waste and toxins. Each one of these things works to flush out toxins and waste. The Life Lift breaths do, the Body Products do, and then doing Reflexology stimulates the body to release the fat stored in your body. Wow! How powerful is that! That will teach you to laugh at the Reflexology tape. LOL. My intention is to help you all get rid of all that stuff you don't want one way or the other! Big giggle. I have been doing reflexology with Life Lift for years, it makes me feel sooooo good. I will add some more information on this in the newsletter that I am almost finished with. I am determined to get it out this before this weekend is over. Cheryl, I really am happy for you. You deserve these good things to be happening to you. Keep it up. Rashelle The weight has really started coming off this week. The first week of Life Lift i gained a little . Now if my scales are right i have lost 7 lbs this week. I started doing the reflexology tape everyday. i wonger if this has anything to do with it. Because i really dont diet. I try to follow weight watchers, but i am eating more food than i ever had before and stuffed all the time. I sorta of laughed at the reflexology tape, but now i think there is some truth in it because that is all i have had time to do this week . Plus a couple of the other workouts but mainly reflexology. Could you send any other information on it that you have. Cheryl Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2001 Report Share Posted June 27, 2001 Drink diet sodas!! Or better yet, drink water!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2001 Report Share Posted June 27, 2001 In a message dated 6/27/01 2:51:35 PM Central Daylight Time, gboughton@... writes: > Hi Sue, > I know what you mean by shock...I don't own a scale and when I renewed > my driving license she asked is hair, height and eye color were the > same...well > I said maybe the weight had changed! lol > I'd love to be a buddy with you. I did cut out my daily coke about 3 > months > ago. But I am still not doing what I should be doing. > Gail in Cleveland, Mom to Ted 10 today! HI Gail and Sue I vowed Id lose 10 lb. before bathing suit time and it's still on me, in fact maybe an extra pound or two has been added ugggg depends on the time of the month lol Be careful with any weight loss program, I went on the Zone with my hubby, mainly a balanced protein/carb diet. I even bought the recipe book and followed it to a tee, well I put on 10lbs and hubby lost 20 ugggggggggggg my Mom looked at the book and the recipes and saw my problem. This diet required me to eat 3 good meals and 2 snacks a day..............way to many calories compared to what Ive been used to for years, so hence came the weight. I am an awful eater, no wonder my oldest daughter is an awful eater too lol I only eat what I want and how much I want of that certain item lolol like meat, always the sz of my palm and veggies....lots of them but oooooh my Oreos, OK a bag of those and I wont even tell you how many donuts I can eat lolol I do really good if the junk food is not in my house but hubby shops for me sometimes and in it comes..........he's a procrastinator, he's supposed to lose 50 before his HS reunion...... yeah right lolol Anyway keep us posted, any fresh new recipes out there that are good for us let me know and anything I can do to drop this 10lb., now 15 lb. let me know lolol Mom said I need some type of exercise like Aerobics ewwwwwwwwww she also said I might be Peri-menopausal......Im not talking to her now lolol Kathy mom to Sara 9..........who looks FAT next to my oldest (sz 1) daughter lol Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2001 Report Share Posted June 27, 2001 In a message dated 6/27/01 3:22:38 PM Central Daylight Time, kelli1082@... writes: > That will be the hardest for me to cut out, I drink a 2 liter of Pepsi > almost every day! > kelli OK I drink my one coke a day (two if I eat something with a lot of salt...pizza) I drink 3 cups off coffee and water...water....water I cant give up my one coke Kathy mom to Sara 9.....who hates diet sodas Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2001 Report Share Posted June 27, 2001 Hey I want in on this too.. I weight more now they when I had Jaykob.. I have like 40lbs to lose.. hugs stacee mommy to Jaykob-Tyler (ds) 5-10-00 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2001 Report Share Posted June 27, 2001 Sue, do they have " Weight Watchers " where you are? I started on life-style modification program in January and have lost 30 lbs so far... another 20 to do and I'm done... It really works since it's not a diet but more of a life-style change... you might want to check into it... Either way, I would love to be your buddy for the last 20 lbs... I'm currently at 141 and will be happiest when I get to 120 or so... Let me know! Kim (Mom to Jordan 6 w/ds and Margaret 16 w/teenager syndrome) << Anybody out there with a load to lose that would like to be weight loss buddy? Compare notes, encourage the battle to continue, that sort of thing? >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2001 Report Share Posted June 27, 2001 hi i'd love to be buddies too. I was so tired of having so few clothes to fit in, ( even my bigger pants are tight) that i joined weight watchers 2 weeks ago. Lori mom to Alec (8DS) and le (12) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2001 Report Share Posted June 27, 2001 Okay I am willing(and need) to join the buddy weight loss group if you promise not to ask how much I have to loose!!!!! Which buddy do I have to loose???? I can help with recipe ideas. I just need motivation. Do we need to start our on loss group?? Jeannette Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2001 Report Share Posted June 27, 2001 I am currently working on losing the weight I gained from my last pregnancy. I have lost 20 pounds so far and have about 50 more to go. I would love to comiserate, buddy up, chat..... in Kentucky Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2001 Report Share Posted June 27, 2001 That will be the hardest for me to cut out, I drink a 2 liter of Pepsi almost every day! kelli >> > >> >> >... .. I did cut out my daily coke about 3 >months >ago. But I am still not doing what I should be doing. >Gail in Cleveland, Mom to Ted 10 today! _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2001 Report Share Posted June 27, 2001 I know!! I can go a couple of days without pop, but then i get cranky and a headache! Can't stand the taste of diet pop. But will give it a serious try! Heck I tell people to quit smoking so I should be able to kick Pepsi for goodness sake! Right? Kelli > >Drink diet sodas!! Or better yet, drink water!! _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2001 Report Share Posted June 27, 2001 count me in! kerrie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2001 Report Share Posted June 27, 2001 In a message dated 6/27/01 6:42:59 PM Central Daylight Time, angel2cook@... writes: > motivation. Do we need to start our on loss group?? > Jeannette > I was thinking that sounds like a great idea. Jessie I'd join. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2001 Report Share Posted June 27, 2001 Sue, it looks like you've got the basis for a good group here. I need to lose weight too. I lost about 35 about 10 years ago and never gained it all back, and now over the last few months I have lost about 15 without any concerted effort. needs to lose so I try to help him by not buying stuff we shouldn't have. My downfall is snacks. We do almost everything low cal, and low fat, and drink diet drinks, try to drink a lot of water. When I lost the 35 I concentrated on it more but then reached the point where I just couldn't get back into it. But now I've had so many things going on I just can't concentrate on it. One thing I would suggest. Don't worry about losing 50 lbs or 80 lbs. That is so discouraging. Try to lose 10 pounds, not TOO fast, then think about the next 10. You can DO that. And don't take pills. My daughter lost about the same amount I did a little later but she was taking hands full of pills and as soon as she stopped she gained it right back. At this point I would be happy to lose 10 and then maybe after that another 10. If you get a group going I'd like to be in it. Jessie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2001 Report Share Posted June 27, 2001 Count me in as a buddy too! As I told Sue, I have a bunch to lose, and we are about to move to a new state (I've been here since I was 5), so I will probably be stressing. And what better way to handle stress than to eat?!?!?! I am trying not to. I already drink skim milk, caffiene free diet coke. I got off the caffiene after reading an article about how caffiene accelerates the loss of calcium and is a major factor in the development of osteoporosis. I am trying to drink more water, and trying to get going on exercise. I am also watching my portions. I leave the table after the first helping. I look forward to talking with the " buddies " -- Sharon, Mom to (9, DS) and (5) > hi > > i'd love to be buddies too. I was so tired of having so few clothes to fit > in, ( even my bigger pants are tight) that i joined weight watchers 2 weeks > ago. > > Lori > mom to Alec (8DS) and le (12) > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2001 Report Share Posted June 27, 2001 ditto, count me in too. I'm five months postpartum and I weigh as much as I did when was born. NOTHING fits.... cristina >From: myangel0528@... >.Camarata@..., gboughton@..., >sbntwong@... >CC: >Subject: Re: weightloss >Date: Wed, 27 Jun 2001 16:54:51 EDT > >Hey I want in on this too.. I weight more now they when I had Jaykob.. I >have >like 40lbs to lose.. >hugs >stacee >mommy to Jaykob-Tyler (ds) 5-10-00 > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2001 Report Share Posted June 28, 2001 I definitely want IN this weightloss group!! I started on Atkins January 2 and have lost 23 pounds - its a slow process. I am at a point now where I can NOT for the life of me get down into the next 10 pound category and it is killing me!! LOL One thing, I started drinking diet sodas again! Atkins wants you off of ALL caffeine for the first two weeks and I did that, sufferred thru the headaches with advil for a couple of days and was fine, drank oodles of water. Now I thought well I can start adding diet sodas - NOT!! So think I will go back to the induction phase of the Atkins diet and start all over - then maybe I can get past this plateau. I've also added a glass of wine like every other night and I think the sugar in that is holding me back - so...no more wine for me for awhile. Let's kick some pounds off ladies!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2001 Report Share Posted June 28, 2001 Hi, I'm having great results on the Atkins diet. I started at the beginning of June and I have lost enough weight that people I work with are noticing it. This diet has made me less hungry and satisfied more than any other, and I've been on almost all diets known to modern man. I feel good enough now that I'm going to start a weightlifting plan along with daily walks. I know this diet isn't for everyone, but for those who can do it I really recommend it. Take care, Judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2001 Report Share Posted June 28, 2001 Judy, I bought the book on atkins and a cookbook and plan to start it. I definitely need to start something and this one sounds encouraging! Thanks, Kathy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2001 Report Share Posted June 28, 2001 I've never liked sugared coke but I was pretty much addicted to diet coke until all these svt's hit me and I was banned from caffeine, went cold turkey on diet coke but eventually couldn't bare to be without the taste so have resorted to the diet and caffeine free version, its almost as good as the caffeinated version and gives me the taste fix I need!! Sue Wong> > I cant give up my one coke > > Kathy mom to Sara 9.....who hates diet sodas > > Click reply to all for messages to go to the list. Just hit reply for messages to go to the sender of the message. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2001 Report Share Posted June 28, 2001 I have lost 80 pounds and despite my eating at the suaree, didn't gain any!!!! Had a minor fender bender here in Georgia.... sigh... Connie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2001 Report Share Posted June 28, 2001 yeah me too i need to lose 30 or even just 20 would make me happy and i used to drink pepsi like crazy , and it wasnt easy to stop same with coffee but now i drink crystal light ice tea and take madabalift i lost 20 pounds on that before and i plan on doing it again i would have been fine if i didnt try to stop smoking i gained 15 pounds so i went back to smoking and so far i lost 10 so im with you all, angel Angel mom of 3 (9) (8) and ie (4ds) -- Re: weightloss Hey I want in on this too.. I weight more now they when I had Jaykob.. I have like 40lbs to lose.. hugs stacee mommy to Jaykob-Tyler (ds) 5-10-00 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 2, 2001 Report Share Posted July 2, 2001 , Lots of congrats! On your weight loss and on Noah geting up there! Now you have to have your eyes everywhere! keep up the good work, in all areas!!! ~ Mom to 10 1/2 DS and 7 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 2, 2001 Report Share Posted July 2, 2001 Hi Everybody: I'm behind on my email so this post is a little late, but... I'm usually pretty much a lurker, but there's a couple of things in this thread I really liked. I've been going to Weight Watchers since about the middle of January and have lost 35 pounds so far (way still too much to go). I have started to " reclaim " my closet and that has been very fun. I'm almost down to the weight I was when I got married and before I had two kids (but I needed to lose weight then too). I would love to be anyone's buddy for weight related issues as I know exactly how one feels about stuff like this. On another note, Noah - 19 mos., is starting to stand up in the middle of the room by himself. He looks to me and wants me to start clapping and when I do he starts clapping also. It is tooo cute. He is also getting much more vocal than he has been in the past. He is really starting to become much more of a little boy rather than a baby. It is so fun and heartwarming to watch him grow. Well, talk to you all later. B. Mommy to - 3 and Noah - 19 mos. _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 2, 2001 Report Share Posted July 2, 2001 Thats so great w/ Noah!!!! They are to cute at that age. LDeStefano ny 3-17-01 DS & 12-29-97 Quote Link to comment Share on other sites More sharing options...
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