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Re: Re: CoQ10/skip

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It's http://www.swansonvitamins.com and it's back working, was

probably maintenance they were doing.

I'd take whatever amount you are taking now, and divide it by 3.

Whatever is either close or exceeds that amount is what I'd buy.

Example: You were taking 100mg before, a third would be 33mg,

since 30mg would be less then I'd take the 60mg (next size up).

Hope that makes sense!

Skip

On 24 Jul 2004 at 20:06, pam wrote:

> Skip is it www.swanson.com ?

> and which dosage do you think is necessary and/or the best value?

> and since it has this 'fold increase' is it necessary to take there

> RDA or would less than that suffice if the person taking it/me is

> vegetarian and eats/drinks her vegis everyday.

> Pam

> ---------------------------

>

>

> > -------------------------------------------------------------------

> ------

> > I arrived at that statement as follows:

> >

> > 1) " When compared with other commercially available dosage forms

> for

> > relative bioavailability in human subjects, Q-Gel ® was found to

> be vastly

> > superior (a 6 fold increase in plasma CoQ10 values over baseline,

> and

> > several fold greater relative bioavailability over other dosage

> forms

> > tested). "

> > From: http://tishcon.com/disabstract.html

> >

> > _________________________________________________________________

> > FREE pop-up blocking with the new MSN Toolbar – get it now!

> > http://toolbar.msn.click-url.com/go/onm00200415ave/direct/01/

>

>

>

>

>

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Ok, I'll give this another shot. :)

If you aren't having severe heart problems, or taking any of the

statin pharmaceuticals, I'd use the 60mg Q-Gel. You only need to

take one of these a day, preferably in the morning. I always took

mine about 1/2 hr before I ate breakfast.

I hope that's a little clearer. :)

Skip

On 25 Jul 2004 at 2:29, pam wrote:

> No it doesn't because I have never taken the stuff.

> So you suggest 100mg per day or something that equals or exceeds

> 30mg 3 times per day?

> Pam

> --------------------------------------------------------------------

>

>

>

> > It's http://www.swansonvitamins.com and it's back working, was

> > probably maintenance they were doing.

> >

> > I'd take whatever amount you are taking now, and divide it by 3.

> > Whatever is either close or exceeds that amount is what I'd buy.

> > Example: You were taking 100mg before, a third would be 33mg,

> > since 30mg would be less then I'd take the 60mg (next size up).

> >

> > Hope that makes sense!

> >

> > Skip

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