Fish Oil (was: Fat Guru Udo Erasmus' take on ALA, etc.and Prostate CA)

[Guest guest]

This fish oil is the most concentrated available (84%):

http://store./iherb/twinepa.html

I had a problem assimilating 3 pills of this fish oil (it was passing

out undigested), so I tried Krill Oil which is allegedly more bio-

available but the small dose (2 pills per day the first month, 1 per

day thereafter for equivalent fish oil benefits [PMID: 12777162]) and

the lack of comparison studies to normal, high-dose fish oil left me

uncertain of acquiring the specific health benefits from DHA. So I

compromised by taking:

http://store./iherb/dha2.html

....which allows 4 tiny pills to get the 1 gram of DHA necessary for

its benefits, along with EPA. DHA seems to have more health efficacy

than EPA, so I feel it is more a priority than EPA, especially for

protecting the brain, etc..

This supplement is also interesting in terms of allegedly better bio-

availability, but it virtually lacks EPA:

http://store./iherb/dha.html

The whole assimilation issue of fish oil really bugs me. It seems

like most of it goes to waste, which is why such high-doses are

needed in studies.

Logan

> Relatively inexpensive, pharmceutical grade, EPA source:

>

> http://shop.store./iherb/rxomega31.html