RE: new website -food/disease lists/(was Sucralose without Calories)

[Guest guest]

Here's another source:

http://locarbsyrup.com/

>From: Francesca Skelton <fskelton@...> Reply-To:

> < >

>Subject: [ ] new website -food/disease lists/(was Sucralose

>without Calories) Date: Tue, 03 Aug 2004 11:09:37 -0400

>

>Thanks Chris. We have that sucralose site listed in the files/links.

>Premixed and pretty cheap source.

>

>________________________________________________

>

>

>I'll start the listing of foods/antidotes to diseases off with some

>possible antidotes to " Depression " . This is a long rambling list and may

>have to be edited down:

>

>1. chromium picolinate

>

>( /message/12977 and

>http://www.foodingredientsfirst.com/newsmaker_article.asp?idNewsMaker=5954 & f

>Site=AO545)

>

>2. SMILE, no matter how bad you're feeling. Sometimes your brain will

>follow the " instructions " from your happy facial muscles. I don't have

>the studies handy, but it's a no brainer, easy to do, has no ill effects

>and costs nothing.

>

>3. Blueberries make one happier/cheerier

>

>4. fatty fish (omega-3 oil supplements, especially EPA in > doses > 1

>gram/day may also be effective),

>

>5. garlic (although it might depress > those around you!),

>

>6. coffee and tea and chocolate (caffeine and theanine and > PEA and

>theobromine),

>

>7. fresh fruits,

>

>8. nuts.

>

>(note: 3-8 are courtesy of Dowling. if you have any

>links/studies to back these up it would be much appreciated) >

>

>

>-------------------------------------------- BOOSTING SERATONIN LEVELS

>

>Seratonin is boosted by carbohydrate foods ie grains, vegetables. Other

>seratonin stimulants include walking, riding, stretching, reading,

>meditation and prayer.

>

>St 's Wort

>

>

>---------- From: " rosasproject " <scott@...> Reply-To:

> Date: Thu, 13 May 2004 02:32:24 -0000 To:

> Subject: [ ] Re: Supplement

>your CR-increased mental health

>

>The URL: http://my.webmd.com/content/article/86/99123.htm

>

>The article: Supplement SAM-e Helps Beat Depression Adding Supplement

>Relieves Symptoms When Antidepressant Fails

>________________________________

>

>

> >According to a recent survey undertaken by MIND amongst people suffering

>from depression, many felt much better after eating a banana. This is

>because bananas contain tryptophan, a type of protein that the body

>converts into serotonin, known to make you relax, improve your mood and

>generally make you feel happier. ______________________________________

> >

>

>PBS ran a special program about depression and the latest findings on how

>to beat it.

>

>The latest findings according to the program are that LIGHT is even more

>important than previously thought. That the brightest indoor light can't

>come close to the illumination of the darkest overcast or rainy day. So it

>was recommended to always exercise outdoors and do as many of your

>activities as you can outside (bill paying, reading etc). Take an outdoor

>walk on your lunch hour even in bad weather, just dress properly Also the

>best vitamins to beat depression, a daily dose of:

>

>50 mg B1 50mg B2 50 mg B6 400 mg folic acid (which is another B vit) 400 mg

>Vit D 200 mcg selenium

>

>Dim the inside lights at night to get the body ready for melatonin release

>and sleep. Walking near water or in snow increases the light intake and is

>very desirable. Keep your SKIN protected - the benefit comes from light

>entering the eye - so keep that in mind if you wear dark sunglasses

>outside.

>

>Of course exercise was mentioned also. It was a three prong attack:

>light, exercise and vitamins.

>__________________________________________________ After having depression

>for years , former TV producer Amy Weintraub happened into a yoga class and

>found that the ancient discipline helped her more than her antidepressant

>drugs did. Nine months later she was off meds, relying on daily yoga

>practice to bring a sense of well-being. Now, after teaching yoga

>since1992, Weintraub has penned " Yoga for Depression " (Broadway Books,

>2003). We talked with her recently about it.

>

> How does yoga help with depression? When you're doing yoga, you're

>paying close attention to your breathing, making it deeper, which makes

>for better blood flow to the brain. . . . The stretching activates

>receptors that send messages of relaxation to the brain. And a recent

>study done in Pennsylvania showed that yoga lowers levels of the stress

>hormone cortisol.

>

> You say it can even help those with bipolar disorder? I've known and

>taught a number of people with bipolar disorder who have been able to

>manage their symptoms with yoga. One person who had terrible bouts of

>mania had been hospitalized eight times and was told she'd spend the rest

>of her life in and out of mental institutions. Her daughter's teacher

>said, " Let me show you some yoga moves. " She hasn't been hospitalized

>since. She uses the breathing techniques she learned in yoga to control her

>mania.

>

>How many hours do you have to put in to feel better?

>

>For me, doing yoga every day is essential. I do it for an hour at home,

>first thing, before I start my day. . . . And, depending on how you feel

>that day, whether you're anxious or depressed, you can practice differently

>-- slowly if you're anxious, more vigorously if you're feeling low. I look

>at it this way: If you're on Prozac . . . you take it every day. Yoga is no

>different.

>

>-- Suz Redfearn

>

>

>

>on 8/3/2004 8:08 AM, Francesca Skelton at fskelton@... wrote:

>

> > Rodney already has a couple of these lists (for prostate cancer and

>colon > cancer) and we would like as many more as we can come up with;

>Rodney has > volunteered to coordinate these lists for the new website. >

>---------

>

>

>

>

>

>

>

[Guest guest]

Garlic:

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve & db=pubmed & dopt=Abstra\

ct & list_uids=2083173

or

http://snipurl.com/87i5

Coffee and Tea:

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve & db=pubmed & dopt=Abstra\

ct & list_uids=10837840

or

http://snipurl.com/87i8

Chocolate/PEA:

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve & db=pubmed & dopt=Abstra\

ct & list_uids=9081552

or

http://snipurl.com/87id

>From: Francesca Skelton <fskelton@...> Reply-To:

> < >

>Subject: [ ] new website -food/disease lists/(was Sucralose

>without Calories) Date: Tue, 03 Aug 2004 11:09:37 -0400

>

>Thanks Chris. We have that sucralose site listed in the files/links.

>Premixed and pretty cheap source.

>

>________________________________________________

>

>

>I'll start the listing of foods/antidotes to diseases off with some

>possible antidotes to " Depression " . This is a long rambling list and may

>have to be edited down:

>

>1. chromium picolinate

>

>( /message/12977 and

>http://www.foodingredientsfirst.com/newsmaker_article.asp?idNewsMaker=5954 & f

>Site=AO545)

>

>2. SMILE, no matter how bad you're feeling. Sometimes your brain will

>follow the " instructions " from your happy facial muscles. I don't have

>the studies handy, but it's a no brainer, easy to do, has no ill effects

>and costs nothing.

>

>3. Blueberries make one happier/cheerier

>

>4. fatty fish (omega-3 oil supplements, especially EPA in > doses > 1

>gram/day may also be effective),

>

>5. garlic (although it might depress > those around you!),

>

>6. coffee and tea and chocolate (caffeine and theanine and > PEA and

>theobromine),

>

>7. fresh fruits,

>

>8. nuts.

>

>(note: 3-8 are courtesy of Dowling. if you have any

>links/studies to back these up it would be much appreciated) >

>

>

>-------------------------------------------- BOOSTING SERATONIN LEVELS

>

>Seratonin is boosted by carbohydrate foods ie grains, vegetables. Other

>seratonin stimulants include walking, riding, stretching, reading,

>meditation and prayer.

>

>St 's Wort

>

>

>---------- From: " rosasproject " <scott@...> Reply-To:

> Date: Thu, 13 May 2004 02:32:24 -0000 To:

> Subject: [ ] Re: Supplement

>your CR-increased mental health

>

>The URL: http://my.webmd.com/content/article/86/99123.htm

>

>The article: Supplement SAM-e Helps Beat Depression Adding Supplement

>Relieves Symptoms When Antidepressant Fails

>________________________________

>

>

> >According to a recent survey undertaken by MIND amongst people suffering

>from depression, many felt much better after eating a banana. This is

>because bananas contain tryptophan, a type of protein that the body

>converts into serotonin, known to make you relax, improve your mood and

>generally make you feel happier. ______________________________________

> >

>

>PBS ran a special program about depression and the latest findings on how

>to beat it.

>

>The latest findings according to the program are that LIGHT is even more

>important than previously thought. That the brightest indoor light can't

>come close to the illumination of the darkest overcast or rainy day. So it

>was recommended to always exercise outdoors and do as many of your

>activities as you can outside (bill paying, reading etc). Take an outdoor

>walk on your lunch hour even in bad weather, just dress properly Also the

>best vitamins to beat depression, a daily dose of:

>

>50 mg B1 50mg B2 50 mg B6 400 mg folic acid (which is another B vit) 400 mg

>Vit D 200 mcg selenium

>

>Dim the inside lights at night to get the body ready for melatonin release

>and sleep. Walking near water or in snow increases the light intake and is

>very desirable. Keep your SKIN protected - the benefit comes from light

>entering the eye - so keep that in mind if you wear dark sunglasses

>outside.

>

>Of course exercise was mentioned also. It was a three prong attack:

>light, exercise and vitamins.

>__________________________________________________ After having depression

>for years , former TV producer Amy Weintraub happened into a yoga class and

>found that the ancient discipline helped her more than her antidepressant

>drugs did. Nine months later she was off meds, relying on daily yoga

>practice to bring a sense of well-being. Now, after teaching yoga

>since1992, Weintraub has penned " Yoga for Depression " (Broadway Books,

>2003). We talked with her recently about it.

>

> How does yoga help with depression? When you're doing yoga, you're

>paying close attention to your breathing, making it deeper, which makes

>for better blood flow to the brain. . . . The stretching activates

>receptors that send messages of relaxation to the brain. And a recent

>study done in Pennsylvania showed that yoga lowers levels of the stress

>hormone cortisol.

>

> You say it can even help those with bipolar disorder? I've known and

>taught a number of people with bipolar disorder who have been able to

>manage their symptoms with yoga. One person who had terrible bouts of

>mania had been hospitalized eight times and was told she'd spend the rest

>of her life in and out of mental institutions. Her daughter's teacher

>said, " Let me show you some yoga moves. " She hasn't been hospitalized

>since. She uses the breathing techniques she learned in yoga to control her

>mania.

>

>How many hours do you have to put in to feel better?

>

>For me, doing yoga every day is essential. I do it for an hour at home,

>first thing, before I start my day. . . . And, depending on how you feel

>that day, whether you're anxious or depressed, you can practice differently

>-- slowly if you're anxious, more vigorously if you're feeling low. I look

>at it this way: If you're on Prozac . . . you take it every day. Yoga is no

>different.

>

>-- Suz Redfearn

>

>

>

>on 8/3/2004 8:08 AM, Francesca Skelton at fskelton@... wrote:

>

> > Rodney already has a couple of these lists (for prostate cancer and

>colon > cancer) and we would like as many more as we can come up with;

>Rodney has > volunteered to coordinate these lists for the new website. >

>---------

>

>

>

>

>

>

>

[Guest guest]

Fish:

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve & db=pubmed & dopt=Abstra\

ct & list_uids=12003654

or

http://snipurl.com/87im

>From: " Dowling " <dowlic@...>

>Reply-

>

>Subject: RE: [ ] new website -food/disease lists/(was

>Sucralose without Calories)

>Date: Tue, 03 Aug 2004 18:04:39 +0000

>

>Garlic:

>

>http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve & db=pubmed & dopt=Abstr\

act & list_uids=2083173

>

>or

>

>http://snipurl.com/87i5

>

>Coffee and Tea:

>

>http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve & db=pubmed & dopt=Abstr\

act & list_uids=10837840

>

>or

>

>http://snipurl.com/87i8

>

>

>Chocolate/PEA:

>

>http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve & db=pubmed & dopt=Abstr\

act & list_uids=9081552

>

>

>or

>

>

>http://snipurl.com/87id

>

>

>

>

>

> >From: Francesca Skelton <fskelton@...> Reply-To:

> > < >

> >Subject: [ ] new website -food/disease lists/(was Sucralose

> >without Calories) Date: Tue, 03 Aug 2004 11:09:37 -0400

> >

> >Thanks Chris. We have that sucralose site listed in the files/links.

> >Premixed and pretty cheap source.

> >

> >________________________________________________

> >

> >

> >I'll start the listing of foods/antidotes to diseases off with some

> >possible antidotes to " Depression " . This is a long rambling list and may

> >have to be edited down:

> >

> >1. chromium picolinate

> >

> >( /message/12977 and

> >http://www.foodingredientsfirst.com/newsmaker_article.asp?idNewsMaker=5954 & f

> >Site=AO545)

> >

> >2. SMILE, no matter how bad you're feeling. Sometimes your brain will

> >follow the " instructions " from your happy facial muscles. I don't have

> >the studies handy, but it's a no brainer, easy to do, has no ill effects

> >and costs nothing.

> >

> >3. Blueberries make one happier/cheerier

> >

> >4. fatty fish (omega-3 oil supplements, especially EPA in > doses > 1

> >gram/day may also be effective),

> >

> >5. garlic (although it might depress > those around you!),

> >

> >6. coffee and tea and chocolate (caffeine and theanine and > PEA and

> >theobromine),

> >

> >7. fresh fruits,

> >

> >8. nuts.

> >

> >(note: 3-8 are courtesy of Dowling. if you have any

> >links/studies to back these up it would be much appreciated) >

> >

> >

> >-------------------------------------------- BOOSTING SERATONIN LEVELS

> >

> >Seratonin is boosted by carbohydrate foods ie grains, vegetables. Other

> >seratonin stimulants include walking, riding, stretching, reading,

> >meditation and prayer.

> >

> >St 's Wort

> >

> >

> >---------- From: " rosasproject " <scott@...> Reply-To:

> > Date: Thu, 13 May 2004 02:32:24 -0000 To:

> > Subject: [ ] Re: Supplement

> >your CR-increased mental health

> >

> >The URL: http://my.webmd.com/content/article/86/99123.htm

> >

> >The article: Supplement SAM-e Helps Beat Depression Adding Supplement

> >Relieves Symptoms When Antidepressant Fails

> >________________________________

> >

> >

> > >According to a recent survey undertaken by MIND amongst people

>suffering

> >from depression, many felt much better after eating a banana. This is

> >because bananas contain tryptophan, a type of protein that the body

> >converts into serotonin, known to make you relax, improve your mood and

> >generally make you feel happier. ______________________________________

> > >

> >

> >PBS ran a special program about depression and the latest findings on how

> >to beat it.

> >

> >The latest findings according to the program are that LIGHT is even more

> >important than previously thought. That the brightest indoor light can't

> >come close to the illumination of the darkest overcast or rainy day. So

>it

> >was recommended to always exercise outdoors and do as many of your

> >activities as you can outside (bill paying, reading etc). Take an

>outdoor

> >walk on your lunch hour even in bad weather, just dress properly Also

>the

> >best vitamins to beat depression, a daily dose of:

> >

> >50 mg B1 50mg B2 50 mg B6 400 mg folic acid (which is another B vit) 400

>mg

> >Vit D 200 mcg selenium

> >

> >Dim the inside lights at night to get the body ready for melatonin

>release

> >and sleep. Walking near water or in snow increases the light intake and

>is

> >very desirable. Keep your SKIN protected - the benefit comes from light

> >entering the eye - so keep that in mind if you wear dark sunglasses

> >outside.

> >

> >Of course exercise was mentioned also. It was a three prong attack:

> >light, exercise and vitamins.

> >__________________________________________________ After having

>depression

> >for years , former TV producer Amy Weintraub happened into a yoga class

>and

> >found that the ancient discipline helped her more than her antidepressant

> >drugs did. Nine months later she was off meds, relying on daily yoga

> >practice to bring a sense of well-being. Now, after teaching yoga

> >since1992, Weintraub has penned " Yoga for Depression " (Broadway Books,

> >2003). We talked with her recently about it.

> >

> > How does yoga help with depression? When you're doing yoga, you're

> >paying close attention to your breathing, making it deeper, which makes

> >for better blood flow to the brain. . . . The stretching activates

> >receptors that send messages of relaxation to the brain. And a recent

> >study done in Pennsylvania showed that yoga lowers levels of the

>stress

> >hormone cortisol.

> >

> > You say it can even help those with bipolar disorder? I've known and

> >taught a number of people with bipolar disorder who have been able to

> >manage their symptoms with yoga. One person who had terrible bouts of

> >mania had been hospitalized eight times and was told she'd spend the rest

> >of her life in and out of mental institutions. Her daughter's teacher

> >said, " Let me show you some yoga moves. " She hasn't been hospitalized

> >since. She uses the breathing techniques she learned in yoga to control

>her

> >mania.

> >

> >How many hours do you have to put in to feel better?

> >

> >For me, doing yoga every day is essential. I do it for an hour at home,

> >first thing, before I start my day. . . . And, depending on how you feel

> >that day, whether you're anxious or depressed, you can practice

>differently

> >-- slowly if you're anxious, more vigorously if you're feeling low. I

>look

> >at it this way: If you're on Prozac . . . you take it every day. Yoga is

>no

> >different.

> >

> >-- Suz Redfearn

> >

> >

> >

> >on 8/3/2004 8:08 AM, Francesca Skelton at fskelton@... wrote:

> >

> > > Rodney already has a couple of these lists (for prostate cancer and

> >colon > cancer) and we would like as many more as we can come up with;

> >Rodney has > volunteered to coordinate these lists for the new website. >

> >---------

> >

> >

> >

> >

> >

> >

> >

>

>