Guest guest Posted September 4, 2004 Report Share Posted September 4, 2004 Hi All, I am a 34 year old male from Malta in the Med. Stopped smoking 8 months ago, my weight was around 70kilos I gained 12 Kilos. I have started dieting and am very interested in the CRD lifestyle. I have been trying this diet out for the last month and lost 6 kilos. My diet is based on fish, pasta and vegetables. Must say that this is a typical diet for any meditteranean guy. I do eat chicken and rabbit but hardly eat red meat and eggs. My weight gain was due to chocolate and additional in between meals. My first question is, I am an active blood donor, by the way in Malta we do it for free. Will CRD and blood donating have a negative effect? Should I take more vitamin supplements? Quote Link to comment Share on other sites More sharing options...
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