Guest guest Posted July 7, 2004 Report Share Posted July 7, 2004 Hi all I would like to introduce myself as a new member. I started a cron type diet a couple of months ago. I weighed 185 pounds at a height of 5'9 " . I am now at 148 and still losing. A typical day would start by eating an apple and banana for breakfast,then oatmeal made with soy milk and ground flaxseed. Lunch would be salmon and a salad made of spinach,peppers,tomatoes.Dinner is usually some type beans with broccoli and carrots.Snacks are walnuts, almonds or sunflower seeds. My former diet was the worst you could imagine. Hamburgers and soft drinks with ice cream for dessert! I must not have a cholesterol problem because after 40 years of heavy meat consumption my cholesterol is within acceptable limits. I worry more about blood sugar as my aunt died many years ago of diabetes. I read lee shuries post with its chart with great interest. I plan on doing something similar. Quote Link to comment Share on other sites More sharing options...
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