More on Vitamin D Deficiencies

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Hi folks:

" The Institute of Medicine recommends 200 IU a day up to the age of

50, 400 IU from 51 to 70, and 600 IU over age 70. About 100 IU are

found in an 8 ounce glass of fortified milk. Other nutritional

sources of Vitamin D include:

Canned pink salmon: 3 ounces contain about 530 IU of Vitamin D

Canned sardines: 3 ounces contain about 231 IU of Vitamin D

Fortified orange juice: 8 ounces contain about 100 IU of vitamin D

Fortified cereal: 1 serving (about 1 cup) contains about 40-50 IU of

vitamin D "

http://my.webmd.com/content/article/91/101374.htm

Rodney.