meal plan for getting started

[Guest guest]

Hello,

My name is and I am extremely interested in following a CR

eating plan. I have always paid attention to nutrition and I exercise

very regularly. I've also done some exploring on different CR sites

but I cannot seem to find a meal plan to follow. There's different

examples and ideas but I am looking for something that states

Breakfast, Lunch, and Dinner and what to eat at each. I have no

problem with eating the same thing everyday. Could someone please e-

mail me an example of what they eat on a daily basis? Obviously I

would be looking for the menu of a female in her 20's (I am 27). I

live in Buffalo, NY and it is very difficult to meet other people

that are interested in nutrition and eat healthy. I've followed a

vegan diet in the past and mostly follow a vegetarian diet. Through

this I am hoping to improve my lifestyle and to drop a few pounds.

Thank you so much for your time and I look very forward to hearing

from you. My e-mail address is jenniferschwallie@...