Guest guest Posted August 31, 2004 Report Share Posted August 31, 2004 Some CRONies have mentioned trouble sleeping and I've noticed that I require less sleep now when on my " CRONish " diet. Often wake up in the early morning hours and feel this hollow feeling in my stomach - think my stomach is trying to tell my brain that I'm actually starving and it wants to be fed. (This must be similar to the way some of our Paleolithic ancestors felt when they were actually starving.) On the other hand, perhaps this sleep problem is related to something else. An informative web site (which I plan to read next thing.) is, http://sciencedaily.healthology.com/diduknow.asp? n=nptdiduknow_default & f=sleep_disorders & c=dyk_sleepanxiety & spg=DYKT http://snipurl.com/8s0p Do many of you CRONies have sleeping problems and is it due to the fact that your body is trying to tell you that it is starving? Guess the best solution I've found to a restful sleep is when waking up in the middle of the night, to take a melatonin pill. And a tad of tryptophan helps also. O.K. my goal is to sleep 8 hours tonight and feel like $500,000 tomorrow. Aequalsz Quote Link to comment Share on other sites More sharing options...
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