RE: yoga (was: A Couple of Newbie Questions (Omega6/3 ratios)

[Guest guest]

My wife claims she's gotten an extra 1/2 " height since she started

practicing yoga, so you too may actually be, as well as feel, taller!

>From: Francesca Skelton <fskelton@...>

>Reply-

>< >

>Subject: [ ] yoga (was: A Couple of Newbie Questions (Omega6/3

>ratios)

>Date: Mon, 30 Aug 2004 19:08:33 -0400

>

>Speaking of yoga, I started yoga a few weeks ago in the hope improving my

>sleep. (Over the years I've tried just about everything else under the

>sun). No improvement yet in sleep, but I have to say that it's done more

>for me in body " sculpting " in a very short time than anything else,

>including lifting weights. My body looks longer and leaner at the same

>weight. I " feel " taller too. I also think it'll help maintain my present

>low weight of 110. No other benefits yet although I'm hoping the " mind "

>part of the " mind-body connection " will show up with more time.

>

>I am using the Ali MacGraw Mind Body yoga tape (available btw very cheap on

>ebay).

>

>

>on 8/30/2004 6:38 PM, Ed Sullivan at Sully@... wrote:

> >

> Ornish suggests two

> > epa/dha pills and one serving of full fat soy a day along with his skim

>milk

> > allowance, veggie diet plus yoga, meditation, and exercise program.

>