yoga (was: A Couple of Newbie Questions (Omega6/3 ratios)

[Guest guest]

Speaking of yoga, I started yoga a few weeks ago in the hope improving my

sleep. (Over the years I've tried just about everything else under the

sun). No improvement yet in sleep, but I have to say that it's done more

for me in body " sculpting " in a very short time than anything else,

including lifting weights. My body looks longer and leaner at the same

weight. I " feel " taller too. I also think it'll help maintain my present

low weight of 110. No other benefits yet although I'm hoping the " mind "

part of the " mind-body connection " will show up with more time.

I am using the Ali MacGraw Mind Body yoga tape (available btw very cheap on

ebay).

on 8/30/2004 6:38 PM, Ed Sullivan at Sully@... wrote:

>

Ornish suggests two

> epa/dha pills and one serving of full fat soy a day along with his skim milk

> allowance, veggie diet plus yoga, meditation, and exercise program.