A Couple of Newbie Questions

[Guest guest]

Hi,

I'm a newish subscriber and have been lurking for a while. **This is a great list**. I'm not quite CRONing yet, but am experimenting, and managing about four 1200Kcal days each week. (And with "excessive" eating on the other 3 days only reaching around 2000 or less.) I'm 5'4" and 130lbs.

A couple of questions...

* What would you recommend as the best alternative for my picky 5 year old as a sandwich spread? She's been brought up on margarine, and now refuses to be switched to butter on taste grounds. (I myself can do entirely without fat spreads quite easily.)

* I assume you are interested in longevity from all angles, not just purely dietary ones...What is the best option in hair dye? Yes I know that it's NONE, but failing that...? I'm afraid I'm stubbornly addicted to remaining cosmetically youthful at least for while yet. Darest I say that from some of the CRON gathering photos I've seen, it appears likely that at least some of the CRON veterans resort to some form of hair colouring and have probably researched the matter in their usual thorough manner! Please do share.

AMR