Re: introduction and suggestion

[Guest guest]

We do note the sensitivity problem to such things as Brazil nuts, in our

files. The new website will link to our files.

How about an actual link to that recipe???

on 8/4/2004 11:27 AM, Blackston, at laura.blackston@... wrote:

> Hi,

>

> I'm Leigh -- 38 years old, 5'2 " , 110 lbs., and using CR to help

> maintain recent weight loss in a healthy way. Maybe I will extend my

> healthy years in the process. I average about 1500 calories a day. I

> appreciate all the information I have received from this list and the list

> at calorierestriction.org. Thank you for sharing your experiences and tips.

> Your collective determination helps me stay the course!

>

> I noticed that you are listing foods that are associated with preventing

> certain conditions and illnesses. I would suggest that as part of that

> list, you note any cautions that have been associated with the food. For

> instance, it seems that some CR practicioners have reported an allergy or

> sensitivity to brazil nuts. Another example may concern soy products.

> There my be studies that soy products inhibit some conditions, but my be

> implicated in others.

>

> Finally, I wanted to tell all of you about a great celebratory recipe I just

> tried. It is my husband's birthday, and I wanted to give him a treat that

> would be good for both of us. The authors of the Okinawa Diet have a

> website that features a recipe of the week. The recipe this week is Sweet

> Potato Mousse with Green Tea Creme. A dish like it is supposedly served for

> birthday celebrations in Okinawa. The mousse clocks in at 162 calories a

> serving and is packed with nutrition. My husband pronounced it " delicious. "

> I served it with jasmine tea, grapes, cucumbers, and a little salmon for a

> Japanese style birthday breakfast. You can find the recipe and nutritional

> information at www.okinawa-diet.com.

>

> Have a health-filled day!

>

> Leigh

>

[Guest guest]

> We do note the sensitivity problem to such things as Brazil nuts,

in our

> files. The new website will link to our files.

>

> How about an actual link to that recipe???

>

>

Of course, here it is: http://www.okinawa-

diet.com/recipes/free_recipe.html

> on 8/4/2004 11:27 AM, Blackston, at laura.blackston@n...

wrote:

>

> > Hi,

> >

> > I'm Leigh -- 38 years old, 5'2 " , 110 lbs., and using CR to

help

> > maintain recent weight loss in a healthy way. Maybe I will

extend my

> > healthy years in the process. I average about 1500 calories a

day. I

> > appreciate all the information I have received from this list and

the list

> > at calorierestriction.org. Thank you for sharing your

experiences and tips.

> > Your collective determination helps me stay the course!

> >

> > I noticed that you are listing foods that are associated with

preventing

> > certain conditions and illnesses. I would suggest that as part

of that

> > list, you note any cautions that have been associated with the

food. For

> > instance, it seems that some CR practicioners have reported an

allergy or

> > sensitivity to brazil nuts. Another example may concern soy

products.

> > There my be studies that soy products inhibit some conditions,

but my be

> > implicated in others.

> >

> > Finally, I wanted to tell all of you about a great celebratory

recipe I just

> > tried. It is my husband's birthday, and I wanted to give him a

treat that

> > would be good for both of us. The authors of the Okinawa Diet

have a

> > website that features a recipe of the week. The recipe this week

is Sweet

> > Potato Mousse with Green Tea Creme. A dish like it is supposedly

served for

> > birthday celebrations in Okinawa. The mousse clocks in at 162

calories a

> > serving and is packed with nutrition. My husband pronounced

it " delicious. "

> > I served it with jasmine tea, grapes, cucumbers, and a little

salmon for a

> > Japanese style birthday breakfast. You can find the recipe and

nutritional

> > information at www.okinawa-diet.com.

> >

> > Have a health-filled day!

> >

> > Leigh

> >