Re: Duncan-VCO and nix the oatmeal

[Guest guest]

I approve of VCO, Bonnie. I am an agent for the

largest coconut oil distributor in North America,

Quality First International, the inventor (Vinia

Marquez) of patented equipment that yields

pharmaceutically pure VCO using the chilled method of

extraction. The company has several other grades of CO

as well as other exotic oils and a few other products.

That said, butter and olive oil are my primary food

oils.

Further to my " nix the oatmeal " comment, I invite

everyone to read about " Advanced Glycation End

Products " ; the info should deter anyone from high-carb

meals.

Nutshelled, glycation causes up to 50 TIMES the free

radical damage that people on healthy diets experience

and this will kill you if you can live long enough

through your other bad dietary choices.

Grains and other high-carb fare should not be human

food beyond trace amounts of it. Read it and weep; you

can get your nutrients from much healthier sources so

there's absolutely no reason to try and justify eating

those foods. I would call it a big mistake.

Duncan Crow (a wholistic consultant in Canada)

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