Jack La Lanne's 90th birthday

[Guest guest]

Jack La Lanne is an example for everybody interested in longevity and

fitness. He is 90 years old today. He is 5'4 " and weighs 152 pounds

(BMI 26.1). At one time he had 20 pounds more muscle. He eats a

healthy, natural-food lacto-ovo-vegetarian diet and, every day, he

exercises one hour with weights and swims for one hour.

I sent him an e-mail to try to find out how many calories per day he

eats, but I did not get a reply.

His website has some recipes, and also promotes the sale of exercise

videos, juicers, and there is a link to book personal appearances as a

motivational speaker.

http://www.jacklalanne.com/

I don't know if what he does is CRON, but whatever it is, it works for

him.

Tony