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Suggestions for help with anxiety

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I have been slowly tapering off an anti-depressant that I have been on for many

years following the guidelines of others who've come off the same medication and

under the supervision of my Dr. Lately, I've been experiencing a tremendous

amount of anxiety, having a lot of trouble sleeping and am frustrated that my

SCIO doesn't seem to be helping much. Any suggestions for things to try on the

SCIO that I might not have thought of? If you're not comfortable offering

advice here, please email me privately. Thanks.

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