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Re: Weight Loss - BJ

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I do my very best to walk at least 1/2 to 3/4 of a mile twice a

day . . . I've measured out doing laps around the inside of my

house - 20 laps=1/2 mile. I do at least 20 laps in the morning

before I go to work, and another 20 while I'm home at lunch. (I try

to do 35, but can't always.) Boring, but a safe environment and does

not take too long!

Hate doing it but so what. Hate a lot about my life right now, being

thin would be nice, and at least this is something about my body

that I feel a tiny bit of control over.

I repeat about 100 times a day - Nothing tastes as good as being

thin feels!!!

Cinders

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