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Re: Weight Loss - BJ -Weather

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Bev, I'm in the same situation, I need company and motivation to do

activities like swimming - and seeing as its the only way my body

can be free to move without much effort, I better get a programme

happening too - even if its means enrolling in a group for physio

where they have all the support needs I need, like grab rails, ramps,

even hoists to help me into the water, for the first very times till

my body gets use to the routine - my muscles are just not accustomed

to moving much anymore - and it is my fault - I let myself go as far

as exercise -

I've just taken my first 3mg's of LDN 5 minutes ago, and I dont know

if its a mind thing - but I feel 'high' already - stupid of me? or

does it do that so fast?

The weather here in Sydney is what I think is PERFECT for MS - 22-24

everyday, nice bit of warmth from the sun, but gentle - and of

course, colder at night - but not too much. So, im glad im starting

LDN in this weather rather than in extreme heat.

All the best

Friday

--- In low dose naltrexone , " Bev " <bbjtwo@c...>

wrote:

> Hi Friday,

> Yes, I do know that...got to get going....I need to take charge!!!!

> How is your weather right now?

> Nice reading your e mails all along!

> Bev..BJ

>

> -------Original Message-------

>

> From: low dose naltrexone

> Date: Friday, May 07, 2004 00:17:37

> low dose naltrexone

> Subject: [low dose naltrexone] Re: Weight Loss - BJ - Swim

>

> Bev, swimming, even just wading in the pool - its so liberating for

> people with movement problems - because you are weightless and the

> water holds your balance - just make sure the water isnt too warm -

> its exhausting trying to get out and get dressed after being in a

> heated pool

>

> Cheers

>

> Friday

>

>

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