Guest guest Posted June 10, 2004 Report Share Posted June 10, 2004 If you can sit and move your arms up and down, you can rebound. And then there's the health bounce: holding on to something, or not, you go up and down just by bending your knees, without raising your feet off the surface. No jumping involved. Any up-and-down movement gives benefits. Martha Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 10, 2004 Report Share Posted June 10, 2004 Even just sitting on a rebounder and having someone else doing the rebounding is said to be beneficial! Gerald ----- Original Message ----- From: " Martha Burton " <mburtonakod@...> <low dose naltrexone > Sent: Thursday, June 10, 2004 1:04 AM Subject: [low dose naltrexone] Re: rebounding > If you can sit and move your arms up and down, you can rebound. And then > there's the health bounce: holding on to something, or not, you go up > and down just by bending your knees, without raising your feet off the > surface. No jumping involved. Any up-and-down movement gives benefits. > > Martha > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2006 Report Share Posted April 13, 2006 A zero-impact exercise, rebounding provides many benefits for you and your body: I have a cheapo little rebounder I got from freecycle. I don't use it much because I find it boring, but, I have to admit, it gets your heart rate going quickly with very little effort or stress on the body. Someone mentioned taking it outdoors in the warmer weather....that sounds like a great idea. Gloria Quote Link to comment Share on other sites More sharing options...
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