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Lemon Burdock Rt.

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This is a really delicious macrobiotic recipe and although it is not

exactly the time it is still very, very good for you.

Sweet Lemon Burdock Saute

2 cups washed/ scrubbed well (but not peeled) Burdock rt -shaved thinly

like you would sharpen a pencil

2 teaspoons roasted sesame oil

1/2 teaspoon grated lemon rind (organic)

1 teaspoon white miso (sweet)

1/2 c water

Saute the burdock in the oil for 5 min to remove the earthy taste-

stirring constantly.

Add the lemon rind and the water

Cover and cook till soft- 15-20 min.

Season with the white miso

Enjoy ;-)

Whole Life Essentials.

Outstanding Organic Essential Oils & Products

http://www.WholeLifeEssentials.com

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