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Re: Exercise (Kim)

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Hi Kim,

A great exercise for MS is Rebounding(Trampolining). Rebounders are great to loose weigth and exercise all the the body and aswell excellent for the lympathic system. There are good ones on the market from a company called Needak in the USA which even have a bar you can attach to hold on to if you are a bit unstable on your legs. They say even those with limites mobility can use them with the bar. I have information on this page of my site about trampolining if you want a look http://homepage.eircom.net/~mser/exercising.html I use a cheap rebounder that I got from a company here called Argos. IT doe sthe job and I use it most days for a few minutes. I'd love to get one of the Needak Rebounders though as they are amde to perfection and thre's excellent reports about them on the

net.

Date: Tue, 8 Jun 2004 22:10:47 EDT From: REILLYMICHAELA17@...Subject: Re: DOES ANYONE KNOW OF SOME GOOD EXERCISES OR WHERE TO FIND EXERCISES TO HELP LOSE WEIGHT? I NEED TO START LOSING WEIGHT, WHICH I'M SURE WILL HELP WITH SOME OF THE BALANCE PROBLEMS. THANK YOU, KIM R

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