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Re: how much / what time to eat evening meal

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hi karen,

it will depend on what time you go to bed too. we usually eat our

evening meal at 8pm too, but we are up and awake until at least 11pm

or midnight, sometimes 1pm every night. if we eat earlier than 8pm i

start getting really hungry again before going to bed, which often

leads me to snack on creamed coconut - the solid kind - i slice it

like " cheese " and nibble nibble nibble... i know the carbs from that

late night snack keep a few extra pounds on me as well!

in a perfect world we would be going to bed around 10 or 11pm and

eating evening meal earlier, but my husband is a real night owl, and

in school right now, so he frequently stays up late working on his

writings and readings, and i naturally have adjusted to his time clock

so that we are on the same schedule.

maybe what you meant is to eat a larger meal earlier in the day and

eat a lighter meal in the evening. i think that is a healthy approach!

we are americans, and we are conditioned to eat a regular supper-type

meal in the evening, and eat a little lighter during the day. perhaps

its time to begin re-conditioning ourselves. now living in europe, we

see more of a trend for people to eat larger meal at lunch time and

smaller meal in the evening. my german aunt and uncle eat that way,

she's in her eighties and he's in his late seventies and they are both

in very good shape and quite healthy.

i'll be intersted to hear what you change and how it affects you!

take good care ~ susan

> Your last sentence answered my previous question. That is probably

what I am doing wrong. I eat my big meal around 8:00. I will have to

change my schedule.

>

>

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