Guest guest Posted June 13, 2004 Report Share Posted June 13, 2004 Heidi, I didn't have a full night's sleep during my first six weeks on LDN. The first week I woke up literally eight times a night. Everyone adjusts differently. Dr. Bihari would probably tell you to give it a little more time. It's been six months for me on LDN and most night I sleep deeply or through the night. Sleep has been an issue for me for the last several years, partly due to menopause. Also, whenever I add an new supplement, I wake up several times a night. What has been helping me lately is a healing/meditation tape.--it knocks me right out. Not only is the woman's voice soothing, but it's appropriately boring+ACE- Quote Link to comment Share on other sites More sharing options...
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