Guest guest Posted August 2, 2004 Report Share Posted August 2, 2004 Hey Zil, I read you post about recently going on Copax and staying with your LDN. As for as the Best Bet MS diet, I've been on a " variation " of that diet for a very long time. Yes, it does ask you to stay away from diary and legumes however I'm like you I love protien and don't eat a lot of red meats. In my opinion beans are a wonderful source of protien and fiber. As long as your system can handle and process legumes (aka beans) I've been doing fine with them for years. Go with your protien shakes, just remember don't put alot of sugar both refined and natural fruitose from real sweet fruits. Keep a variation of ingredients going. And yes, I even cheat every so often with fresh blueberries, strawberries. Pinapple is a real killer with lots of sugar. Just monitor how you feel after you injest those items. My major concern is staying away from processed food. Think Whole foods and you'll notice a big difference! Stay well, Quote Link to comment Share on other sites More sharing options...
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