interesting tips to share

[Guest guest]

> 5 Tips for a Symptom-Free Holiday Season

> Don't let asthma or allergies ruin your holiday

> fun.

>

> Evergreen trees, potpourri, and festive plants can

> make for a beautiful holiday season, but they can

> all wreak havoc on your asthma or allergies. If you

> can't live without these traditional holiday

> decorations, here are some tips for staying

> symptom-free:

> Wipe the trunk of an evergreen tree thoroughly

> with a solution of lukewarm water and bleach (1 part

> bleach to 20 parts water) to eliminate any mold.

> Some evergreens, particularly junipers and cedar,

> may be pollinating even in winter. Look for a

> yellowish tinge on the trunk and needles. Before

> bringing the tree inside, use a leaf blower (in a

> well-ventilated area away from the house) to remove

> visible pollen grains.

> Artificial Christmas trees are suitable

> substitutes for live trees as long as they're free

> of dust and not coated with sprayed-on " snow. " which

> can aggravate asthmatic or allergic symptoms.

> Pine-scented sprays and oils can also exacerbate

> your condition.

> When visiting family and friends, be prepared for

> possible encounters with everything from pet dander

> to perfume. Never leave home without the appropriate

> medication, equipment, and a written action plan so

> that a friend or family member can take the proper

> steps in case of an emergency.

> Ask friends and family to limit scented candles,

> potpourri, air fresheners, plants and flower

> arrangements, and even holiday baking with strong

> odors such as gingerbread that can cause discomfort

> for people with asthma.

> It's always smart to have an condition management

> plan, but it's especially important during the

> holidays. Talk to your doctor about other ways to

> keep your festive