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Re: Intro, now kefir

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Hi Pam, I have kefir grains, and can make fresh kefir every day, just by adding milk and letting it sit for 24 hours. I put the grains in a mason jar, fill 3/4 full with milk, put on a lid and leave it out on the counter top. When it is ready I take a plastic strainer and strain out the finished kefir, putting the grains into a clean mason jar to repeat the process. Be warned that kefir is a drink which tastes like plain yoghurt. It is an acquired taste, and if you don't like plain yoghurt, you would have to add honey/maple syrup or whatever, or make fruit smoothies (which are delish!) Most people who stick with it eventually come to love the taste of plain kefir :-) The grains are free. We, on the kefir list, never charge for them and will be happy to give you some if you live nearby. If not, we charge a nominal fee of about $5 for postage and packing. When your grains multiply, it is hoped that you will reciprocate by giving them to others who are interested in making kefir :-) To find out more about kefir, check out this excellent site: http://users.chariot.net.au/~dna/kefirpage.html You are welcome to join the kefir list "kefir_making" at . Drop in to find some grains (please state which city you live in when asking for grains), and stick around for a chat (they talk about health-related things as well as kefir). Cheers, and the K9's >I love kefir and I would like to know how you have successfully made it and where you get the stuff to start making it etc...

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NO! Don't you do it! I have been warned that canned goats milk tastes

awful!

Save your pennies and write to that nice Mr. Mercola :-)

and the K9's

-----

>I see the canned goats milk on the shelf at winco, is that worth

the plunge? and what is that equivalent to?

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