Guest guest Posted March 6, 2004 Report Share Posted March 6, 2004 In a message dated 3/6/2004 2:48:34 PM Eastern Standard Time, areves@... writes: > For instance, yesterday I had rice cereal for breakfast, (with a very > little bit of skim milk) and a banana and I just horrible all morning. I wanted > to gorge myself on sweets and junk food later on in the day. (And I DID. > Today I'm feeling like I crawled out from under a rock.) > LOL--you started the detox process and then gave in and carbed out. Your body let you know that those foods are poisons to you. Eat protein and fat. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2004 Report Share Posted March 6, 2004 In a message dated 3/6/2004 3:14:45 PM Eastern Standard Time, areves@... writes: > Oh geez, I hate that you've recommended this, . I'm just not a MEAT > person. I could never do the Atkins diet for that very reason. > If you're an O, you need to become a meat person or you'll get sicker and sicker. You should eat mostly protein and fat. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2004 Report Share Posted March 6, 2004 I would recommend a high protein breakfast (and other meals, too). Eat meat or eggs. Experiment with having a little rice or banana with your meat or eggs. Rice and banana are both high glycemic index foods - they affect insulin and blood sugar levels more than lower index foods. Even though rice is supposed to be OK for type O, I don't do well with it. Combining a little rice with a good amount of a high protein food helps. wheat allergy Hi Everyone, I'm having a hard time staying away from wheat. I notice that I HAVE been feeling much better the past couple of weeks without the wheat ... haven't had to take an antacid since, those types of things. But I've also noticed that at times I'm feeling very 'spacey' and I'm wondering if this is about the lack of wheat or what that might be. For instance, yesterday I had rice cereal for breakfast, (with a very little bit of skim milk) and a banana and I just horrible all morning. I wanted to gorge myself on sweets and junk food later on in the day. (And I DID. Today I'm feeling like I crawled out from under a rock.) Any words of wisdom from anyone who has been doing this for awhile? Annie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2004 Report Share Posted March 6, 2004 Oh geez, I hate that you've recommended this, . I'm just not a MEAT person. I could never do the Atkins diet for that very reason. Also, I thought that eggs weren't good for type O's? I don't understand the glycemic index thing either. I guess I'll have to get another book on that. This is so much more involved than I thought it would be and I'm overwhelmed. Annie (but thanks for the suggestions) wheat allergy Hi Everyone, I'm having a hard time staying away from wheat. I notice that I HAVE been feeling much better the past couple of weeks without the wheat ... haven't had to take an antacid since, those types of things. But I've also noticed that at times I'm feeling very 'spacey' and I'm wondering if this is about the lack of wheat or what that might be. For instance, yesterday I had rice cereal for breakfast, (with a very little bit of skim milk) and a banana and I just horrible all morning. I wanted to gorge myself on sweets and junk food later on in the day. (And I DID. Today I'm feeling like I crawled out from under a rock.) Any words of wisdom from anyone who has been doing this for awhile? Annie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2004 Report Share Posted March 6, 2004 I carbed out? I thought that rice cereal was okay (as opposed to wheat) and that bananas are okay for the Type O diet. I honestly thought I was eating according to the BTD?! You guys are going to have to be VERY tolerant of this newbie. I'm obviously going to have to start over here. Annie Re: wheat allergy In a message dated 3/6/2004 2:48:34 PM Eastern Standard Time, areves@... writes: > For instance, yesterday I had rice cereal for breakfast, (with a very > little bit of skim milk) and a banana and I just horrible all morning. I wanted > to gorge myself on sweets and junk food later on in the day. (And I DID. > Today I'm feeling like I crawled out from under a rock.) > LOL--you started the detox process and then gave in and carbed out. Your body let you know that those foods are poisons to you. Eat protein and fat. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2004 Report Share Posted March 6, 2004 Okay, if I need to become a meat eater ... what do I eat? According to the book, we can't eat cheese or eggs. So it's just meat? I really hate this. If there's anything I could easily give up in life it would be meat. <whining in a really irritating tone> Annie Re: wheat allergy In a message dated 3/6/2004 3:14:45 PM Eastern Standard Time, areves@... writes: > Oh geez, I hate that you've recommended this, . I'm just not a MEAT > person. I could never do the Atkins diet for that very reason. > If you're an O, you need to become a meat person or you'll get sicker and sicker. You should eat mostly protein and fat. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2004 Report Share Posted March 6, 2004 It is not so much a glycemic thing as it is a lack of protein. Your body is clearly telling you that you need much more protein for breakfast, not a mostly carb breakfast like what you ate. You can pick the form of protein. Some form of HB red meat would be the best, but eggs are OK. How about some turkey sausage? Just pick some source of protein that works for you and eat a good sized serving of it for breakfast. And don't have more carbs then you have protein. Good luck, Don > Oh geez, I hate that you've recommended this, . I'm just not a MEAT person. I could never do the Atkins diet for that very reason. > > Also, I thought that eggs weren't good for type O's? > > I don't understand the glycemic index thing either. I guess I'll have to get another book on that. This is so much more involved than I thought it would be and I'm overwhelmed. > > Annie > (but thanks for the suggestions) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2004 Report Share Posted March 6, 2004 Some form of HB red meat would be the best, but eggs are OK. ------------ Don, what is HB red meat? And I got the Blood Type diet book at the library and it says eggs are not good for type O's. Annie Re: wheat allergy It is not so much a glycemic thing as it is a lack of protein. Your body is clearly telling you that you need much more protein for breakfast, not a mostly carb breakfast like what you ate. You can pick the form of protein. Some form of HB red meat would be the best, but eggs are OK. How about some turkey sausage? Just pick some source of protein that works for you and eat a good sized serving of it for breakfast. And don't have more carbs then you have protein. Good luck, Don > Oh geez, I hate that you've recommended this, . I'm just not a MEAT person. I could never do the Atkins diet for that very reason. > > Also, I thought that eggs weren't good for type O's? > > I don't understand the glycemic index thing either. I guess I'll have to get another book on that. This is so much more involved than I thought it would be and I'm overwhelmed. > > Annie > (but thanks for the suggestions) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2004 Report Share Posted March 6, 2004 Rice is neutral and bananas are HB, but that doesn't mean that either one or both of them together make a good type O meal. Remember that type O's require the most protein of any type. And the best source of protein for us is from animals. Make sure your meals include plenty of protein. Save the bananas for snacks. What book(s) do you have? LR4YT and the paperback List book have food category frequency guidelines. They may help you understand how to plan your meals better. Don > I carbed out? I thought that rice cereal was okay (as opposed to wheat) and that bananas are okay for the Type O diet. I honestly thought I was eating according to the BTD?! > > You guys are going to have to be VERY tolerant of this newbie. I'm obviously going to have to start over here. > > Annie > > Re: wheat allergy > > > In a message dated 3/6/2004 2:48:34 PM Eastern Standard Time, > areves@c... writes: > > > For instance, yesterday I had rice cereal for breakfast, (with a very > > little bit of skim milk) and a banana and I just horrible all morning. I wanted > > to gorge myself on sweets and junk food later on in the day. (And I DID. > > Today I'm feeling like I crawled out from under a rock.) > > > > LOL--you started the detox process and then gave in and carbed out. Your > body let you know that those foods are poisons to you. Eat protein and fat. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2004 Report Share Posted March 6, 2004 HB - Highly Beneficial HB Red Meat: Beef Buffalo Lamb Liver Veal Venison etc. Eggs are neutral for type O's according to the more recent books. The status of a few food items have changed since the first book. If in doubt about the current listing of a food, check the food database on Dr. D's website. > Some form of HB red meat would be the > best, but eggs are OK. > > ------------ > Don, what is HB red meat? And I got the Blood Type diet book at the library and it says eggs are not good for type O's. > > Annie > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2004 Report Share Posted March 6, 2004 A great book to explain glycemic index, don't be worried of the title is " Potatoes not prozac " . Check your library for it, it is a popular book. There are charts out there of the worst offending high glycemic index foods. You actually don't need to read a book to apply it but you said you were thinking of reading a book about glycemic index. I really love sugar and sweets but since entering my 30s have reacted badly to them (before starting BTD). I'd eat it, (candy, chocolate, toast with sugar and cinnamon, whatever...) and then I'd crave it all day long, so I'd indulge, over and over throughout the day. It was a roller coaster and in the last year it also affects my moods. I get swings of feeling nervous energy then bitchy. It is awful. An example is Rice Krispies (puffed rice) which have a glycemic index of 85. That is high. Here is a key: GI: low=1-55 mid=56-69 High=70-100 GL: low=1-10 mid=11-19 High=20 or more My source is here which also has charts for foods. there is a nice spreadsheet that you can download if you go to food>glycemic index>GI spreadsheet http://diabetes.about.com/gi/dynamic/offsite.htm?site=http://www.mendosa.com /common%5Ffoods.htm My reg. MD said I am in fine health after tests (blood, etc.) however went to NP and she said my blood tests indicate I am heading for diabetes. Totally scary for 2 reasons: my regular internist didn't pick up on this and also the fact that I am not immune to serious medical problems and admittance that I won't live forever, especially if I continue to not eat well and not exercise. (DUH.) What will make me get diabetes will be if I continue to indulge in high glycemic index foods. Try eating the protein. Some people are recc. a lot of it. Just eat the 4-6 oz. per day. For ex. eat 2 oz of beef or poultry for lunch then 4 oz with dinner. Snack on nuts and seeds. Or keep hard boiled eggs done in fridge and snack on one. I think that is plenty of protein for the average person. If you keep a cooked whole chicken (or buy rotisserie one from grocery store already cooked) it is easy to use for meals and to snack on. Before BTD I was not eating much beef, maybe 2x per month. However now am eating more and HIGH ENERGY. Amazing. Walnuts for snacks (from Trader Joes, don't know if you have one near you but trail mixes and nuts are cheaper than other stores and delicious. For whatever reason I am eating more unsat. fats (nuts and seeds) and am losing weight. I have now hit my lowest weight since 8 years ago, and I am not restricting calories. Wow. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2004 Report Share Posted March 6, 2004 Thanks for all this info, . While I'm learning this, I'm printing everything out just so I'll have it. And yes, I'll get the Potatoes Not Prozac book from the library. You mentioned craving sugar ... well that's how I've always been with pasta, crackers, that sort of thing. What I don't understand is why I would crave things that are bad for me. LOL Why can't our bodies crave what is GOOD for us?! My MD also said that I'm in good health, but I knew something wasn't showing up on my blood tests regarding thyroid so I went to a naturopath, who confirmed it all for me. And recommended Dr. D's books. Are you in Canada, ? I was talking to another email group about the naturopath I went to; they're all from the U.S. and said that they've never known anyone who uses a ND down there. I'm wondering if you're in Canada? Annie RE: wheat allergy A great book to explain glycemic index, don't be worried of the title is " Potatoes not prozac " . Check your library for it, it is a popular book. There are charts out there of the worst offending high glycemic index foods. You actually don't need to read a book to apply it but you said you were thinking of reading a book about glycemic index. I really love sugar and sweets but since entering my 30s have reacted badly to them (before starting BTD). I'd eat it, (candy, chocolate, toast with sugar and cinnamon, whatever...) and then I'd crave it all day long, so I'd indulge, over and over throughout the day. It was a roller coaster and in the last year it also affects my moods. I get swings of feeling nervous energy then bitchy. It is awful. An example is Rice Krispies (puffed rice) which have a glycemic index of 85. That is high. Here is a key: GI: low=1-55 mid=56-69 High=70-100 GL: low=1-10 mid=11-19 High=20 or more My source is here which also has charts for foods. there is a nice spreadsheet that you can download if you go to food>glycemic index>GI spreadsheet http://diabetes.about.com/gi/dynamic/offsite.htm?site=http://www.mendosa.com /common%5Ffoods.htm My reg. MD said I am in fine health after tests (blood, etc.) however went to NP and she said my blood tests indicate I am heading for diabetes. Totally scary for 2 reasons: my regular internist didn't pick up on this and also the fact that I am not immune to serious medical problems and admittance that I won't live forever, especially if I continue to not eat well and not exercise. (DUH.) What will make me get diabetes will be if I continue to indulge in high glycemic index foods. Try eating the protein. Some people are recc. a lot of it. Just eat the 4-6 oz. per day. For ex. eat 2 oz of beef or poultry for lunch then 4 oz with dinner. Snack on nuts and seeds. Or keep hard boiled eggs done in fridge and snack on one. I think that is plenty of protein for the average person. If you keep a cooked whole chicken (or buy rotisserie one from grocery store already cooked) it is easy to use for meals and to snack on. Before BTD I was not eating much beef, maybe 2x per month. However now am eating more and HIGH ENERGY. Amazing. Walnuts for snacks (from Trader Joes, don't know if you have one near you but trail mixes and nuts are cheaper than other stores and delicious. For whatever reason I am eating more unsat. fats (nuts and seeds) and am losing weight. I have now hit my lowest weight since 8 years ago, and I am not restricting calories. Wow. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2004 Report Share Posted March 6, 2004 Annie, eggs that are organic are good for you. Grocery store eggs that aren't an organic egg, are not good for you. Eggland is finally avilable in some of our grocery stores here in SE Oklahoma. If you check, you can probably find them in your stores also. Just ask for Organic, and they can tell you if they have a brand that is. wheat allergy > > > Hi Everyone, > > I'm having a hard time staying away from wheat. I notice that I HAVE been feeling much better the past couple of weeks without the wheat ... haven't had to take an antacid since, those types of things. But I've also noticed that at times I'm feeling very 'spacey' and I'm wondering if this is about the lack of wheat or what that might be. > > For instance, yesterday I had rice cereal for breakfast, (with a very little bit of skim milk) and a banana and I just horrible all morning. I wanted to gorge myself on sweets and junk food later on in the day. (And I DID. Today I'm feeling like I crawled out from under a rock.) > > Any words of wisdom from anyone who has been doing this for awhile? > > Annie > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2004 Report Share Posted March 6, 2004 Annie, Dairy is not O friendly. Your body was detoxing from not having the wheat. That's why you weren't feeling so good. Then you over did on Carbs, which we need to be careful not to overdo on. That's why you felt so bad. Try to add meat and fish to your diet. when you do, you may need to take some enzymes for a while to help and encourage your body to start making it's own enzymes in the amount needed to help you digest the meat. Re: wheat allergy > I carbed out? I thought that rice cereal was okay (as opposed to wheat) and that bananas are okay for the Type O diet. I honestly thought I was eating according to the BTD?! > > You guys are going to have to be VERY tolerant of this newbie. I'm obviously going to have to start over here. > > Annie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2004 Report Share Posted March 6, 2004 Bananas are good and rice is neutral, but some people, including me, have a problem if they eat too many carbohydrates, even good or neutral ones. O's are supposed to emphasize protein, especially animal protein. Eat Right for your Type says O's of African ancestry should avoid eggs. I don't see that in the later books. Otherwise, eggs are neutral for O's (except goose and Quail eggs). HB means highly beneficial. Beef and buffalo are HB. If you are a secretor, you can eat certain cheeses - farmer, feta, goat, and mozzarella. 85% of people are secretors, so you could try those cheeses until you find out your secretor status. Non secretors can't eat any cheese. I know it seems very complicated at first, but it'll get easier. Keep asking questions. We are happy to help. Re: wheat allergy In a message dated 3/6/2004 2:48:34 PM Eastern Standard Time, areves@... writes: > For instance, yesterday I had rice cereal for breakfast, (with a very > little bit of skim milk) and a banana and I just horrible all morning. I wanted > to gorge myself on sweets and junk food later on in the day. (And I DID. > Today I'm feeling like I crawled out from under a rock.) > LOL--you started the detox process and then gave in and carbed out. Your body let you know that those foods are poisons to you. Eat protein and fat. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2004 Report Share Posted March 6, 2004 And vegetables, especially HB ones. Re: wheat allergy In a message dated 3/6/2004 3:14:45 PM Eastern Standard Time, areves@... writes: > Oh geez, I hate that you've recommended this, . I'm just not a MEAT > person. I could never do the Atkins diet for that very reason. > If you're an O, you need to become a meat person or you'll get sicker and sicker. You should eat mostly protein and fat. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2004 Report Share Posted March 6, 2004 Okay, I got into my book a bit more this afternoon and I was completely wrong about the egg thing. Good, that's something I do enjoy for breakfast. How do I find out whether or not I'm a secretor? Annie Re: wheat allergy In a message dated 3/6/2004 2:48:34 PM Eastern Standard Time, areves@... writes: > For instance, yesterday I had rice cereal for breakfast, (with a very > little bit of skim milk) and a banana and I just horrible all morning. I wanted > to gorge myself on sweets and junk food later on in the day. (And I DID. > Today I'm feeling like I crawled out from under a rock.) > LOL--you started the detox process and then gave in and carbed out. Your body let you know that those foods are poisons to you. Eat protein and fat. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2004 Report Share Posted March 6, 2004 I'm in Oregon and there are lots of naturopaths here. A lot of people prefer them to MDs. There are also a very few MDs who practice more like NDs. LInda RE: wheat allergy A great book to explain glycemic index, don't be worried of the title is " Potatoes not prozac " . Check your library for it, it is a popular book. There are charts out there of the worst offending high glycemic index foods. You actually don't need to read a book to apply it but you said you were thinking of reading a book about glycemic index. I really love sugar and sweets but since entering my 30s have reacted badly to them (before starting BTD). I'd eat it, (candy, chocolate, toast with sugar and cinnamon, whatever...) and then I'd crave it all day long, so I'd indulge, over and over throughout the day. It was a roller coaster and in the last year it also affects my moods. I get swings of feeling nervous energy then bitchy. It is awful. An example is Rice Krispies (puffed rice) which have a glycemic index of 85. That is high. Here is a key: GI: low=1-55 mid=56-69 High=70-100 GL: low=1-10 mid=11-19 High=20 or more My source is here which also has charts for foods. there is a nice spreadsheet that you can download if you go to food>glycemic index>GI spreadsheet http://diabetes.about.com/gi/dynamic/offsite.htm?site=http://www.mendosa.com /common%5Ffoods.htm My reg. MD said I am in fine health after tests (blood, etc.) however went to NP and she said my blood tests indicate I am heading for diabetes. Totally scary for 2 reasons: my regular internist didn't pick up on this and also the fact that I am not immune to serious medical problems and admittance that I won't live forever, especially if I continue to not eat well and not exercise. (DUH.) What will make me get diabetes will be if I continue to indulge in high glycemic index foods. Try eating the protein. Some people are recc. a lot of it. Just eat the 4-6 oz. per day. For ex. eat 2 oz of beef or poultry for lunch then 4 oz with dinner. Snack on nuts and seeds. Or keep hard boiled eggs done in fridge and snack on one. I think that is plenty of protein for the average person. If you keep a cooked whole chicken (or buy rotisserie one from grocery store already cooked) it is easy to use for meals and to snack on. Before BTD I was not eating much beef, maybe 2x per month. However now am eating more and HIGH ENERGY. Amazing. Walnuts for snacks (from Trader Joes, don't know if you have one near you but trail mixes and nuts are cheaper than other stores and delicious. For whatever reason I am eating more unsat. fats (nuts and seeds) and am losing weight. I have now hit my lowest weight since 8 years ago, and I am not restricting calories. Wow. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2004 Report Share Posted March 6, 2004 To find out if you are a secretor, you can get a kit from http://www.dadamo.com. You collect a saliva sample and send it to the lab and they send you the results. Re: wheat allergy In a message dated 3/6/2004 2:48:34 PM Eastern Standard Time, areves@... writes: > For instance, yesterday I had rice cereal for breakfast, (with a very > little bit of skim milk) and a banana and I just horrible all morning. I wanted > to gorge myself on sweets and junk food later on in the day. (And I DID. > Today I'm feeling like I crawled out from under a rock.) > LOL--you started the detox process and then gave in and carbed out. Your body let you know that those foods are poisons to you. Eat protein and fat. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2004 Report Share Posted March 6, 2004 , Where in OR are you? I am in Vancouver, WA and would like to find a naturopath. RE: wheat allergy A great book to explain glycemic index, don't be worried of the title is " Potatoes not prozac " . Check your library for it, it is a popular book. There are charts out there of the worst offending high glycemic index foods. You actually don't need to read a book to apply it but you said you were thinking of reading a book about glycemic index. I really love sugar and sweets but since entering my 30s have reacted badly to them (before starting BTD). I'd eat it, (candy, chocolate, toast with sugar and cinnamon, whatever...) and then I'd crave it all day long, so I'd indulge, over and over throughout the day. It was a roller coaster and in the last year it also affects my moods. I get swings of feeling nervous energy then bitchy. It is awful. An example is Rice Krispies (puffed rice) which have a glycemic index of 85. That is high. Here is a key: GI: low=1-55 mid=56-69 High=70-100 GL: low=1-10 mid=11-19 High=20 or more My source is here which also has charts for foods. there is a nice spreadsheet that you can download if you go to food>glycemic index>GI spreadsheet http://diabetes.about.com/gi/dynamic/offsite.htm?site=http://www.mendosa.com /common%5Ffoods.htm My reg. MD said I am in fine health after tests (blood, etc.) however went to NP and she said my blood tests indicate I am heading for diabetes. Totally scary for 2 reasons: my regular internist didn't pick up on this and also the fact that I am not immune to serious medical problems and admittance that I won't live forever, especially if I continue to not eat well and not exercise. (DUH.) What will make me get diabetes will be if I continue to indulge in high glycemic index foods. Try eating the protein. Some people are recc. a lot of it. Just eat the 4-6 oz. per day. For ex. eat 2 oz of beef or poultry for lunch then 4 oz with dinner. Snack on nuts and seeds. Or keep hard boiled eggs done in fridge and snack on one. I think that is plenty of protein for the average person. If you keep a cooked whole chicken (or buy rotisserie one from grocery store already cooked) it is easy to use for meals and to snack on. Before BTD I was not eating much beef, maybe 2x per month. However now am eating more and HIGH ENERGY. Amazing. Walnuts for snacks (from Trader Joes, don't know if you have one near you but trail mixes and nuts are cheaper than other stores and delicious. For whatever reason I am eating more unsat. fats (nuts and seeds) and am losing weight. I have now hit my lowest weight since 8 years ago, and I am not restricting calories. Wow. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2004 Report Share Posted March 6, 2004 In a message dated 3/6/2004 3:46:50 PM Eastern Standard Time, areves@... writes: > I carbed out? I thought that rice cereal was okay (as opposed to wheat) > and that bananas are okay for the Type O diet. I thought you said you succumbed to your cravings and ate sweets and junk food. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2004 Report Share Posted March 6, 2004 The test is available here as well, for less $$$$. ABO Specifics Inc. - http://www.foodforyourblood.com Re: wheat allergy To find out if you are a secretor, you can get a kit from http://www.dadamo.com. You collect a saliva sample and send it to the lab and they send you the results. Re: wheat allergy In a message dated 3/6/2004 2:48:34 PM Eastern Standard Time, areves@... writes: > For instance, yesterday I had rice cereal for breakfast, (with a very > little bit of skim milk) and a banana and I just horrible all morning. I wanted > to gorge myself on sweets and junk food later on in the day. (And I DID. > Today I'm feeling like I crawled out from under a rock.) > LOL--you started the detox process and then gave in and carbed out. Your body let you know that those foods are poisons to you. Eat protein and fat. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2004 Report Share Posted March 6, 2004 Item # 0002 http://foodforyourbloodn.goemerchant7.com/index.cgi?Merchant=foodforyour bloodn <http://foodforyourbloodn.goemerchant7.com/index.cgi?Merchant=foodforyou rbloodn & PageToView=catalog & Cartid=22321078623395 & Department=123712 & Expan dedDepts= & prodid=5249981#5249981> & PageToView=catalog & Cartid=22321078623395 & Department=123712 & ExpandedDept s= & prodid=5249981#5249981 ABO Specifics Inc. - http://www.foodforyourblood.com Re: wheat allergy To find out if you are a secretor, you can get a kit from http://www.dadamo.com. You collect a saliva sample and send it to the lab and they send you the results. Re: wheat allergy In a message dated 3/6/2004 2:48:34 PM Eastern Standard Time, areves@... writes: > For instance, yesterday I had rice cereal for breakfast, (with a very > little bit of skim milk) and a banana and I just horrible all morning. I wanted > to gorge myself on sweets and junk food later on in the day. (And I DID. > Today I'm feeling like I crawled out from under a rock.) > LOL--you started the detox process and then gave in and carbed out. Your body let you know that those foods are poisons to you. Eat protein and fat. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2004 Report Share Posted March 6, 2004 >>What I don't understand is why I would crave things that are bad for me. LOL Why can't our bodies crave what is GOOD for us?!<< Never mind the food, why do we go for partners that are not good for us? :-) For one, our bodies are way out of whack!(confused so to speak). Give it what it needs and the cravings will go away. Or due to stress, your cortisol level is high (sugar craving). Or your thyroid is depleted (sugar craving). There are answers for most things - the question is? Will you do what is needed to correct it? If you thought that heroin is addictive, wait until you are detoxing wheat!!!!!! Love ABO Specifics Inc. - http://www.foodforyourblood.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2004 Report Share Posted March 6, 2004 Annie - you don't have to give up anything. But try treating food as the most potent drug. One either respects ones body or not. You eat poison and eventually your body will break down. It is very simple. Btw, your eating habits are just that. Habits. Ones you eat what the body needs, you will crave beneficial foods. (meat veggies fat.) Love ABO Specifics Inc. - http://www.foodforyourblood.com Re: wheat allergy Okay, if I need to become a meat eater ... what do I eat? According to the book, we can't eat cheese or eggs. So it's just meat? I really hate this. If there's anything I could easily give up in life it would be meat. <whining in a really irritating tone> Annie Re: wheat allergy In a message dated 3/6/2004 3:14:45 PM Eastern Standard Time, areves@... writes: > Oh geez, I hate that you've recommended this, . I'm just not a MEAT > person. I could never do the Atkins diet for that very reason. > If you're an O, you need to become a meat person or you'll get sicker and sicker. You should eat mostly protein and fat. Quote Link to comment Share on other sites More sharing options...
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