Re: Re: No honey, no glucose then energy source?

[Guest guest]

I know.

From the angle of gut dysbiosis you are right in being too strict No No on

carbs. But after the gut is fixed some mono-saccharides can be started.

From the angle of blood, where diabetes or pre-diabetic impaired glucose

tolerance ( the hypoglycemic curve of fasting glucose tolerance test ) are the

issues, we have to keep the glycemic index in our food low.

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Ratan Singh, Phone: 91 141 2652561, mail: ratanpsych@...

- Certificate in Food & Nutrition; Diploma in Nutrition and Health Education;

Life Member, Nutrion Soc. India.

- Member ISOM;

Author of " Nutrition & Supplements in Major Mental Illnesses " ;

- M.A. (Psychol), Postgraduate Diploma in Medical & Social Psychology, Ph.D.;

- Certified Behavior Therapist (from late Prof. J. Wolpe's Unit, Temple Univ Med

School, USA);- www.RegainMentalHealth.com/  www.ejcbs.com

From: Duncan Crow <duncancrow@...>

Subject: Re: No honey, no glucose then energy source?

Coconut Oil

Date: Thursday, June 2, 2011, 9:48 PM

 

Ratan, only some brain cells require glucose; most of your cells readily

burn fats as the preferred fuel. You get glucose energy out of hundreds of

low-carbohydrate, high-nutrient-density vegetables, and also by breaking down

proteins and other non-carbohydrate sources primarily in the liver, in a process

called gluconeogenesis.

all good,

Duncan

>

> Yu are right Duncan. But what do you say to people who ask " How do you get

glucose for energy if you don't take no carb or sugar? "

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