Guest guest Posted April 21, 2011 Report Share Posted April 21, 2011 I realize this may be less than satisfactory for you... but try some lettuce... if you are having tuna or egg salad, put it in a romaine leaf... it is then a lettuce wrap... otherwise, are you familiar with ezekiel bread? d > I recently purchased Bruce's book, the coconut flour cookbook. I > haven't made anything yet except the coconut bread recipe. I can't > wait to try more recipes. I am insulin resistant, so watching my > blood sugars. This bread isn't too bad, since I am not eating regular > bread anyway. But it breaks apart easily. Am wondering if anyone has > tried using some lecithin in the recipe. Or what may be a good reason > not to. > > Sunflower Lecithin is rich in Phosphatidyl Choline, which comprises a > major portion of our brain and nervous system. In addition, Sunflower > Lecithin is naturally rich in Phosphatidyl Inositol, Phosphatidyl > Ethanolamine, and is a source of essential fatty acids. > > This is some information on sunflower lecithin. Would this be a good > thing? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 21, 2011 Report Share Posted April 21, 2011 On 2011-04-21 1:16 PM, Don wrote: > otherwise, are you familiar with ezekiel bread? Yeah, I used to eat it myself... but I've gone the no-grain route at least for a while. I'd love to find something for making meat based sandwiches (hamburgers ham/cheese, etc)... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 21, 2011 Report Share Posted April 21, 2011 Think roll up wrappers and innocuous leafy vegetables. Lettuce leaves. cheese slices, maybe eggplant slices... Chuck 2+2 now equals 5.15785423. Please recalibrate your equipment accordingly On 4/21/2011 2:40:34 PM, Tanstaafl (tanstaafl@...) wrote: > On 2011-04-21 1:16 PM, Don wrote: > > otherwise, are you familiar with ezekiel bread? > > Yeah, I used to eat it myself... but > I've gone the no-grain route at > least for a while. I'd love to find > something for making meat based > sandwiches (hamburgers ham/cheese, etc)... > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 22, 2011 Report Share Posted April 22, 2011 Is eggplant so very acidic in all its forms? Wondering if there is a way to prepare it so it is less acidic... like in babaganouge (sp?) - it is mixed w/ tahini... or if it is served with rice vinegar and soy sauce... thanks, D From: Little Scout <andreakollo@...> Subject: suggestion: Re: Gout Coconut Oil Date: Thursday, April 21, 2011, 5:37 PM Â Just remember that egglplant as yummy as it is very acidic and is not recommended for anyone with arthritis. > > > otherwise, are you familiar with ezekiel bread? > > > > Yeah, I used to eat it myself... but > > I've gone the no-grain route at > > least for a while. I'd love to find > > something for making meat based > > sandwiches (hamburgers ham/cheese, etc)... > > > Quote Link to comment Share on other sites More sharing options...
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