Guest guest Posted July 20, 2011 Report Share Posted July 20, 2011 Dr. Newport MD came across research on an experimental drug Ketasyn. Checking the patent application the main ingredients was MTCs (medium-chain trigycerides) obtained from coconuts. She went to the health food store and bought some coconut oil. The next morning she mixed it in Steve's oatmeal and fed it to him. She then drove him to an appointment where he was scheduled to retake the MMSR exam. Steve scored 28% better than his previous test. With in a few days Steve told he felt the " light switch come back on " and the " fog lifted " . Could this be due to the coconut oil, " YES " And here's why. Coconut oil and other MCTs increase your body's production of compounds called KETONS. Ketones are a powerful fuel for the brain. Especially when the brain is injured or impaired. Normal brain cells get their fuel from glucose. But impaired brain cells cannot metabolize glucose well. They need another source of fuel. And that source is ketones. When you add coconut oil MTCs to a low-carb diet, the body is absolutely flooded with ketons. This results in an amazing improvments in brain function. I received this information from Dr. Shallenberg, MD from Georgia.I plan to check it out with Bruce Fife,N.D. Bernard_cn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 21, 2011 Report Share Posted July 21, 2011 I found during a romp through the fatty acids research that a main building block for ketone production is butyric acid. Most of the ketones mentioned in the Alzheimer's research have a hydroxybutyrate base. A lot of oils produce some butyric acid as they are are being broken down by the body; however a more direct approach ensures this ketone precursor is present in sufficient quantities and also immediately biologically available. Most of the butyric acid in the body is created by a favourable bowel ecology, which is more rare in the elderly, so it's often thought of as a disease of the elderly. Butyrate is used for hundreds of reactions in the body besides making ketones, in addition to, along with acetate and propionate, being a main food for bowel lining cells. If one can see Alzheimer's as a disorder of low butyric acid, then they can see it is also exacerbated by a poor bowel ecology that delivers less butyric acid to the body than it should. Coconut oil helps because some butyric acid can be produced; however, coconut oil contains no butyrate on its own, so attention to bowel ecology and butter in the diet improves things tremendously. Direct butyric acid reinforcement is a property of butter and also of a good bowel ecology. There are other nutrients in butter that are also not in coconut oil, and it seems the most thorough investigation supports the use of butter with coconut oil. all good, Duncan Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 23, 2011 Report Share Posted July 23, 2011 Duncan, Coconut oil is absorbed through the stomach and small intestine and goes directly to the liver where it is metabolized and ketones are produced. Please read below: " The Miracle Lipid That Burns Fat Monday, July 18th, 2011 By Ben Fuchs GCN Live.com One of my favorite nutritional supplements are medium chain triglycerides. Generally referred to as MCT oil, this largely unrecognized supplement imparts numerous benefits. MCT oil was first introduced almost 60 years ago as a tool for treating lipid disorders. MCTs are metabolized without bile and go directly to the liver where they are processed into a source of fuel. Thus they provide a good source of easily metabolized energy for patients with liver disease, gall bladder issues, those with bile deficiencies and other health compromised patients. " Butyric Acid is a short chain FA and is processed in the lower intestine. Please read below: " Moreover, the lower gastrointestinal tract is depleted of carbohydrates, since these are converted to sugar in the small intestine by amylase and then absorbed. The fiber (which includes resistant starch) that reaches the lower GI tract is broken down into short-chain fatty acids, such as butyric acid, which, when oxidized, become ketones, such as d-beta-hydroxybutyrate, that can then be used as energy. Ketones may therefore play a role in the lower-GI-tract anticancer protective properties of butyric acid. 1. Sato, Kashiwaya, Keon, et al. Insulin, ketone bodies, and mitochondrial energy transduction. FASEB J 9:651-8 (1995). 2. Kashiwaya, Takeshima, Mori, et al. d-Beta-hydroxybutyrate protects neurons in models of Alzheimer's and Parkinson's disease. Proc Natl Acad Sci 97(10):S440-4 (2000). " I believe we are considering two separate body processes with one being accomplished in the lower intestine and the other ( Coconut Oil) in the liver. The below link will explain more how Coconut Oil would be beneficial. http://articles.mercola.com/sites/articles/archive/2010/12/13/can-this-natural-f\ ood-cure-or-prevent-alzheimers.aspx Regards, Craig > > > I found during a romp through the fatty acids research that a main building block for ketone production is butyric acid. Most of the ketones mentioned in the Alzheimer's research have a hydroxybutyrate base. > > A lot of oils produce some butyric acid as they are are being broken down by the body; however a more direct approach ensures this ketone precursor is present in sufficient quantities and also immediately biologically available. > > Most of the butyric acid in the body is created by a favourable bowel ecology, which is more rare in the elderly, so it's often thought of as a disease of the elderly. Butyrate is used for hundreds of reactions in the body besides making ketones, in addition to, along with acetate and propionate, being a main food for bowel lining cells. > > If one can see Alzheimer's as a disorder of low butyric acid, then they can see it is also exacerbated by a poor bowel ecology that delivers less butyric acid to the body than it should. > > Coconut oil helps because some butyric acid can be produced; however, coconut oil contains no butyrate on its own, so attention to bowel ecology and butter in the diet improves things tremendously. Direct butyric acid reinforcement is a property of butter and also of a good bowel ecology. There are other nutrients in butter that are also not in coconut oil, and it seems the most thorough investigation supports the use of butter with coconut oil. > > > all good, > > Duncan > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 2011 Report Share Posted July 24, 2011 Hi Craig, We are discussing several ways to elevate butyric acid to help form ketones: dietary butter, oils, prebiotics, and direct butyric acid supplementation. Yes, we know probiotic bowel bacteria produce a lot of butyrate, the ketone precursor, and it gets into the bloodstream: http://www.ncbi.nlm.nih.gov/pubmed/12740062 Several organs can make ketone bodies from it: kidney: http://www.ncbi.nlm.nih.gov/pubmed/8650609 brain: http://www.ncbi.nlm.nih.gov/pubmed/14769487 brain: http://www.ncbi.nlm.nih.gov/pubmed/9751193 intestine: http://www.ncbi.nlm.nih.gov/pubmed/9143333 Carnitine deficiency will impair the process: http://www.ncbi.nlm.nih.gov/pubmed/3014317 All of the oils can be used as dietary precursors of ketones; this is not limited to coconut oil. Unlike high-dosing the oils though, prebiotic fiber does not result in fat deposition and weight gain. The starch and sugar is is not completely depleted in the upper intestine in the way the passage implied; a lot of it is locked up with the fiber and travels into lower intestine and colon. As the cell walls are broken down this sugar and starch is released; it is also a prebiotic, along with the prebiotic fiber. Do you think Ben Fuchs meant to say " coconut oil " when he referred to " MCT oil " used in the research? I do not; the research is usually quite specific as to whether it used coconut or MCT oil as they are different. all good, Duncan > > Duncan, > > Coconut oil is absorbed through the stomach and small intestine and goes directly to the liver where it is metabolized and ketones are produced. Please read below: > > " The Miracle Lipid That Burns Fat > > Monday, July 18th, 2011 > By Ben Fuchs > GCN Live.com > > One of my favorite nutritional supplements are medium chain triglycerides. Generally referred to as MCT oil, this largely unrecognized supplement imparts numerous benefits. MCT oil was first introduced almost 60 years ago as a tool for treating lipid disorders. MCTs are metabolized without bile and go directly to the liver where they are processed into a source of fuel. Thus they provide a good source of easily metabolized energy for patients with liver disease, gall bladder issues, those with bile deficiencies and other health compromised patients. " > > Butyric Acid is a short chain FA and is processed in the lower intestine. Please read below: > > > " Moreover, the lower gastrointestinal tract is depleted of carbohydrates, since these are converted to sugar in the small intestine by amylase and then absorbed. The fiber (which includes resistant starch) that reaches the lower GI tract is broken down into short-chain fatty acids, such as butyric acid, which, when oxidized, become ketones, such as d-beta-hydroxybutyrate, that can then be used as energy. Ketones may therefore play a role in the lower-GI-tract anticancer protective properties of butyric acid. > 1. Sato, Kashiwaya, Keon, et al. Insulin, ketone bodies, and mitochondrial energy transduction. FASEB J 9:651-8 (1995). > 2. Kashiwaya, Takeshima, Mori, et al. d-Beta-hydroxybutyrate protects neurons in models of Alzheimer's and Parkinson's disease. Proc Natl Acad Sci 97(10):S440-4 (2000). " > > I believe we are considering two separate body processes with one being accomplished in the lower intestine and the other ( Coconut Oil) in the liver. > > The below link will explain more how Coconut Oil would be beneficial. > > http://articles.mercola.com/sites/articles/archive/2010/12/13/can-this-natural-f\ ood-cure-or-prevent-alzheimers.aspx > > Regards, > > Craig > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2011 Report Share Posted July 29, 2011 Duncan, I was replying to your post that coconut oil would work better to alleviate the symptoms of Alzheimer's with the addition of Butyric Acid by adding butter to ones diet. As you know,there are several different ketones made by our body for different purposes and you listed some in your last reply, however, I believe that just obfuscates the issue about the discovery of using coconut oil (MCT) to improve the condition of Alzheimer's. Again, all should read or be aware of the below article on how effective Coconut Oil has been found to be. " Four Tablespoons of This " Brain Food " May Prevent Alzheimer's " http://articles.mercola.com/sites/articles/archive/2010/12/13/can-this-natur al-food-cure-or-prevent-alzheimers.aspx or - put " Coconut oil and Alzheimer's " in the search box and you'll find many write ups on its use. I haven't found a one yet that suggests eating a stick of real butter to help prevent Alzheimer's. Excuse my exaggeration but butter does only have 3 to 4% Butyric Acid. The point that I was making was that our body normally makes Butyric Acid, a Short Chain FA, which is used by the cells in the intestine lining and the left overs are transported to the liver to produce Ketones. The addition of coconut oil or Medium Chain Trig.(MCT) to one's diet is a different process than the one with Butyric Acid. You were lumping them together. Maybe someone degreed in Organic Chemistry could jump in here. > Do you think Ben Fuchs meant to say " coconut oil " when he referred to " MCT oil " used in the research? I do not; the research is usually quite specific as to whether it used coconut or MCT oil as they are different Let me answer you this way - at the top of Ben Fuchs' article was a picture of a beaker half full of a liquid and next to it was a coconut cut in half. I don't know where you're getting your info, but most that I read consider MCT a fractionated coconut oil. Coconut oil does contain 66% MCT. Regards, Craig Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2011 Report Share Posted July 29, 2011 Craig, the fact is that many oils yield ketones as a feature of metabolism, so in that respect we can lump the various oil sources of ketone formation together. Making an issue about someone's discovery that dietary MCT or coconut oil also yields ketones should not obfuscate this fact, to use your own logic. Check out this passage from the Ketogenic Diet resource: http://www.ketogenic-diet-resource.com/ketones.html " When the body breaks down stored fat, it creates fatty acids, which are then burned in the liver in a process called beta-oxidation. This process results in the creation of ketone bodies, which are then used as fuel by the muscles and brain cells. " The Atkins diet comes up up first on the " other " ketogenic diets list in the above site; Atkins didn't dwell on coconut oil. The role played by the gut formation of butyrate in treating alzheimers is also a large one that should not be obfuscated. Gut-produced butyratye is a large player in intestinal and whole-body health, as it feeds the bowel lining as you say, is transported to the blood, and is utilised as shown in the research. I got the info that when the research specified " MCT oil " they researchers actually used MCT oil, by reading the passages. Only the confused fail to distinguish between the two where it's important. I agree with you that coconut oil does contain 66% MCT, and to measure the effects of MCT oil, the research purified out the 34% that would have made the research uncertain or invalid. all good, Duncan > > Duncan, > > I was replying to your post that coconut oil would work better to alleviate > the symptoms of Alzheimer's with the addition of Butyric Acid by adding > butter to ones diet. As you know,there are several different ketones made by > our body for different purposes and you listed some in your last reply, > however, I believe that just obfuscates the issue about the discovery of > using coconut oil (MCT) to improve the condition of Alzheimer's. > > Again, all should read or be aware of the below article on how effective > Coconut Oil has been found to be. > > " Four Tablespoons of This " Brain Food " May Prevent Alzheimer's " > > http://articles.mercola.com/sites/articles/archive/2010/12/13/can-this-natur > al-food-cure-or-prevent-alzheimers.aspx > > or - put " Coconut oil and Alzheimer's " in the search box and you'll find > many write ups on its use. I haven't found a one yet that suggests eating a > stick of real butter to help prevent Alzheimer's. Excuse my exaggeration but > butter does only have 3 to 4% Butyric Acid. The point that I was making was > that our body normally makes Butyric Acid, a Short Chain FA, which is used > by the cells in the intestine lining and the left overs are transported to > the liver to produce Ketones. The addition of coconut oil or Medium Chain > Trig.(MCT) to one's diet is a different process than the one with Butyric > Acid. You were lumping them together. Maybe someone degreed in Organic > Chemistry could jump in here. > > > Do you think Ben Fuchs meant to say " coconut oil " when he referred to > " MCT oil " used in the research? I do not; the research is usually quite > specific as to whether it used coconut or MCT oil as they are different > > Let me answer you this way - at the top of Ben Fuchs' article was a picture > of a beaker half full of a liquid and next to it was a coconut cut in half. > > I don't know where you're getting your info, but most that I read consider > MCT a fractionated coconut oil. Coconut oil does contain 66% MCT. > > > > Regards, > > Craig > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2011 Report Share Posted July 29, 2011 Duncan, Can you point to ANY studies where butter (or the Atkins diet for that matter) was able to help with Alzheimer's? I couldn't find any. On the other hand Dr. Newport used coconut oil to greatly improve her husband's condition and now uses a combination of both MCT oil and Coconut Oil: http://www.coconutketones.com/ She continues to use the coconut oil " due to the longer duration of ketone levels and also due to its antimicrobial properties. " Dee > > > > Duncan, > > > > I was replying to your post that coconut oil would work better to alleviate > > the symptoms of Alzheimer's with the addition of Butyric Acid by adding > > butter to ones diet. As you know,there are several different ketones made by > > our body for different purposes and you listed some in your last reply, > > however, I believe that just obfuscates the issue about the discovery of > > using coconut oil (MCT) to improve the condition of Alzheimer's. > > > > Again, all should read or be aware of the below article on how effective > > Coconut Oil has been found to be. > > > > " Four Tablespoons of This " Brain Food " May Prevent Alzheimer's " > > > > http://articles.mercola.com/sites/articles/archive/2010/12/13/can-this-natur > > al-food-cure-or-prevent-alzheimers.aspx > > > > or - put " Coconut oil and Alzheimer's " in the search box and you'll find > > many write ups on its use. I haven't found a one yet that suggests eating a > > stick of real butter to help prevent Alzheimer's. Excuse my exaggeration but > > butter does only have 3 to 4% Butyric Acid. The point that I was making was > > that our body normally makes Butyric Acid, a Short Chain FA, which is used > > by the cells in the intestine lining and the left overs are transported to > > the liver to produce Ketones. The addition of coconut oil or Medium Chain > > Trig.(MCT) to one's diet is a different process than the one with Butyric > > Acid. You were lumping them together. Maybe someone degreed in Organic > > Chemistry could jump in here. > > > > > Do you think Ben Fuchs meant to say " coconut oil " when he referred to > > " MCT oil " used in the research? I do not; the research is usually quite > > specific as to whether it used coconut or MCT oil as they are different > > > > Let me answer you this way - at the top of Ben Fuchs' article was a picture > > of a beaker half full of a liquid and next to it was a coconut cut in half. > > > > I don't know where you're getting your info, but most that I read consider > > MCT a fractionated coconut oil. Coconut oil does contain 66% MCT. > > > > > > > > Regards, > > > > Craig > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 30, 2011 Report Share Posted July 30, 2011 ly I didn't think of looking for testimonials that other fats also cured Alzhimer's after I saw research like that. They all share the ketone body formation so I'd expect they at least are a step toward prevention. I won't have much time for a bit more than two weeks; maybe you can find something. all good, Duncan > > > > Craig, the fact is that many oils yield ketones as a feature of metabolism, so in that respect we can lump the various oil sources of ketone formation together. Making an issue about someone's discovery that dietary MCT or coconut oil also yields ketones should not obfuscate this fact, to use your own logic. > > > > Check out this passage from the Ketogenic Diet resource: > > http://www.ketogenic-diet-resource.com/ketones.html > > " When the body breaks down stored fat, it creates fatty acids, which are then burned in the liver in a process called beta-oxidation. This process results in the creation of ketone bodies, which are then used as fuel by the muscles and brain cells. > > " > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 1, 2011 Report Share Posted August 1, 2011 > > Craig, the fact is that many oils yield ketones as a feature of metabolism, so in that respect we can lump the various oil sources of ketone formation together. Making an issue about someone's discovery that dietary MCT or coconut oil also yields ketones should not obfuscate this fact, to use your own logic. Duncan, I did not make an issue about the discovery of dietary useage of MCT and Coconut Oil. Mercola " et al " did that and IMHO it's worthy to take note of the results. Again, I was stating that it seemed you were confusing the Butyric Acid bodily process with the Coconut Oil/MCT process and now it seems you are obfuscating their discovery by trying to make the bodies metabolism of other oils equal to that of using CO/MCT. I don't know of any other research that shows the improvement of Alzheimer's symptoms as Dr. Newport's did with her husband. Do you? > I got the info that when the research specified " MCT oil " they researchers actually used MCT oil, by reading the passages. Only the confused fail to distinguish between the two where it's important. I agree with you that coconut oil does contain 66% MCT, and to measure the effects of MCT oil, the research purified out the 34% that would have made the research uncertain or invalid. Then I guess you're the one confused. You asked if I thought that Ben Fuchs meant CO when he said MCT in his article. I believe I already answered that and in addition, Dr. Newport used both when treating her husband and yes, it is the MCT in the CO and in the fractionated oil that is being processed by the liver to make Ketones that the brain cells use instead of glucose because they are insulin resistant. Regards, Craig Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 1, 2011 Report Share Posted August 1, 2011 Like I said Craig, many oils yield ketones as a feature of metabolism, so in that respect we can lump the various oil sources of ketone formation together. all good, Duncan Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 26, 2011 Report Share Posted August 26, 2011 This WIKI explains the ketogenic diet (for Alzheimers etc), which uses a variety of oils to form ketone bodies: http://en.wikipedia.org/wiki/Ketogenic_diet Quote: " This classic ketogenic diet contains a 4:1 ratio by weight of fat to combined protein and carbohydrate. ...A variant of the classic diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices. " If the knowledgeable people in the Alzheimer's Association Online Community are correct, the butyric acid idea is a better one than the lauric acid idea: Quote: " The shorter the carbon chain, the more ketogenic the fat (i.e., the greater the percentage that is turned into ketone bodies). Caprylic acid (C8) is strongly ketogenic, and capric acid (C10) is similar in the way it's digested, but not AS ketogenic. By the time you get to lauric acid (C12), only a small amount is processed into ketone bodies -- most is processed via the lymph system and stored as fat. (The Polynesians who eat so much coconut everyone talks about have very high levels of lauric acids in their adipose tissue -- even though they eat what would be considered a ketogenic diet.) By the time you get to myristic acid (C14), all of it is processed via lymph. " <http://alzheimers.infopop.cc/eve/forums/a/tpc/f/762104261/m/71210768> So, butyrate, being a very short chain fat, produces more ketones than other fats, a healthy butyrate-producing bowel ecology will be a benefit, and Alzheimer's may be linked to a diet that fails to support probiotic ecology and its natural butyrate production, at least in some cases. Noting the negative comment on lauric acid, I think MCT oil is better for a ketogenic diet, and body builders agree. The label on my bottle of MCT oil says * weight management * thermogenic * spares lean body tissue. By way of contrast we have the fat Polynesians on straight VCO; not a good selling point for coconut oil, even on a rah-rah coconut oil discussion group all good, Duncan > > Like I said Craig, many oils yield ketones as a feature of metabolism, so in that respect we can lump the various oil sources of ketone formation together. > > all good, > > Duncan > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 3, 2011 Report Share Posted September 3, 2011 Duncan, I checked the link that you provided below to support your statement " The Polynesians who eat so much coconuts everyone talks about have very high levels of lauric acids in their adipose tissue " The only info I found there is a post similar to yours, without reference to any related research, by a member identified as JAB, whose profile does not indicate anything other than date of his joining that list. Was there something I missed there? But here is a study that shows that fat content of adipose tissue is largely dictated by dietary fat intake http://www.ajcn.org/content/22/5/594.short?rss=1 & ssource=mfr. In this study the Polynesian who took 40% of energy requirement from coconut oil had adipose tissue containing 11% lauric acid and 15% myristic acid.  It can be observed from this result that not all of the lauric acid intake was deposited as fat. An important question that comes to mind (which was not covered in the study) is how much of the lauric acid intake from coconut oil was metabolized into energy via the MCT metabolism? Comparing the ratio of observed lauric and myristic acids in the adipose tissue of 0.73 (11/15) and the ratio of these two fatty acids in coconut oil of 2.78 (50/18), it can be computed that 74% of the lauric acid intake was not deposited as fat in the adipose tissue at this high intake level of dietary fat (2.05 gram lauric not deposited per gram myristic deposited). This is possibly the amount quickly metabolized as ketones. Here is another study that shows that in an average western dietary fat intake, about 80% of fat deposited in adipose tissue are the dangerous PUFAs. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1519012/pdf/envhper00363-0102.pdf Tony " If the knowledgeable people in the Alzheimer's Association Online Community are correct, the butyric acid idea is a better one than the lauric acid idea: ....The Polynesians who eat so much coconut everyone talks about have very high levels of lauric acids in their adipose tissue.. " <http://alzheimers.infopop.cc/eve/forums/a/tpc/f/762104261/m/71210768> Duncan Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 3, 2011 Report Share Posted September 3, 2011 That lauric and myristic acids are found in body fat in people who eat a lot of coconut addresses the question of how some people can gain weight on coconut oil despite being on a high-fat diet. I agree that the average western diet is not a good example. all good, Duncan > > Duncan, > > I checked the link that you provided below to support your statement " The Polynesians who eat so much coconuts everyone talks about have very high levels of lauric acids in their adipose tissue " The only info I found there is a post similar to yours, without reference to any related research, by a member identified as JAB, whose profile does not indicate anything other than date of his joining that list. Was there something I missed there? > > > But here is a study that shows that fat content of adipose tissue is largely dictated by dietary fat intake > http://www.ajcn.org/content/22/5/594.short?rss=1 & ssource=mfr. In this study the Polynesian who took 40% of energy requirement from coconut oil had adipose tissue containing 11% lauric acid and 15% myristic acid.  It can be observed from this result that not all of the lauric acid intake was deposited as fat. An important question that comes to mind (which was not covered in the study) is how much of the lauric acid intake from coconut oil was metabolized into energy via the MCT metabolism? Comparing the ratio of observed lauric and myristic acids in the adipose tissue of 0.73 (11/15) and the ratio of these two fatty acids in coconut oil of 2.78 (50/18), it can be computed that 74% of the lauric acid intake was not deposited as fat in the adipose tissue at this high intake level of dietary fat (2.05 gram lauric not deposited per gram myristic deposited). This is possibly the amount quickly metabolized as ketones. > > Here is another study that shows that in an average western dietary fat intake, about 80% of fat deposited in adipose tissue are the dangerous PUFAs. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1519012/pdf/envhper00363-0102.pdf > > Tony > > " If the knowledgeable people in the Alzheimer's Association Online Community are correct, the butyric acid idea is a better one than the lauric acid idea: > > ...The Polynesians who eat so much coconut everyone talks about have very high levels of lauric acids in their adipose tissue.. " > <http://alzheimers.infopop.cc/eve/forums/a/tpc/f/762104261/m/71210768> > > Duncan > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 3, 2011 Report Share Posted September 3, 2011 So is that why I've gained a lot of weight since I started with VCO in April? I've gained it all over but most particularly around my middle? Most distressing I have to say. Stopped the VCO a few weeks ago and wonder how long it will take to lose the weight? I have MCT but afraid to take it LoL. Wondering if I should just do EPA fish oil? I take good supplements including whey, selenium, zinc, grapeseed, pro-biotics and lutein for the eyes. Good multi vitamin and plenty of vit C and D. Also post menopause so take MACA and something for the adrenals. Any advise and all would be most appreciated. > > > > Duncan, > > > > I checked the link that you provided below to support your statement " The Polynesians who eat so much coconuts everyone talks about have very high levels of lauric acids in their adipose tissue " The only info I found there is a post similar to yours, without reference to any related research, by a member identified as JAB, whose profile does not indicate anything other than date of his joining that list. Was there something I missed there? > > > > > > But here is a study that shows that fat content of adipose tissue is largely dictated by dietary fat intake > > http://www.ajcn.org/content/22/5/594.short?rss=1 & ssource=mfr. In this study the Polynesian who took 40% of energy requirement from coconut oil had adipose tissue containing 11% lauric acid and 15% myristic acid.  It can be observed from this result that not all of the lauric acid intake was deposited as fat. An important question that comes to mind (which was not covered in the study) is how much of the lauric acid intake from coconut oil was metabolized into energy via the MCT metabolism? Comparing the ratio of observed lauric and myristic acids in the adipose tissue of 0.73 (11/15) and the ratio of these two fatty acids in coconut oil of 2.78 (50/18), it can be computed that 74% of the lauric acid intake was not deposited as fat in the adipose tissue at this high intake level of dietary fat (2.05 gram lauric not deposited per gram myristic deposited). This is possibly the amount quickly metabolized as ketones. > > > > Here is another study that shows that in an average western dietary fat intake, about 80% of fat deposited in adipose tissue are the dangerous PUFAs. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1519012/pdf/envhper00363-0102.pdf > > > > Tony > > > > " If the knowledgeable people in the Alzheimer's Association Online Community are correct, the butyric acid idea is a better one than the lauric acid idea: > > > > ...The Polynesians who eat so much coconut everyone talks about have very high levels of lauric acids in their adipose tissue.. " > > <http://alzheimers.infopop.cc/eve/forums/a/tpc/f/762104261/m/71210768> > > > > Duncan > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 4, 2011 Report Share Posted September 4, 2011 I also wonder how much the change from a traditional healthy diet to eating the western diet of sugar and white flour has to do with the excess adipose tissue. Have the Polynesians historicly been so large? I read the Weston Price book about how the western diet affected their teeth and dental arches, but I dont recall anything about weight issues. in NC > > Duncan, > > I checked the link that you provided below to support your statement " The Polynesians who eat so much coconuts everyone talks about have very high levels of lauric acids in their adipose tissue " The only info I found there is a post similar to yours, without reference to any related research, by a member identified as JAB, whose profile does not indicate anything other than date of his jg that list. Was there something I missed there? > > > But here is a study that shows that fat content of adipose tissue is largely dictated by dietary fat intake > http://www.ajcn.org/content/22/5/594.short?rss=1 & ssource=mfr. In this study the Polynesian who took 40% of energy requirement from coconut oil had adipose tissue containing 11% lauric acid and 15% myristic acid.  It can be observed from this result that not all of the lauric acid intake was deposited as fat. An important question that comes to mind (which was not covered in the study) is how much of the lauric acid intake from coconut oil was metabolized into energy via the MCT metabolism? Comparing the ratio of observed lauric and myristic acids in the adipose tissue of 0.73 (11/15) and the ratio of these two fatty acids in coconut oil of 2.78 (50/18), it can be computed that 74% of the lauric acid intake was not deposited as fat in the adipose tissue at this high intake level of dietary fat (2.05 gram lauric not deposited per gram myristic deposited). This is possibly the amount quickly metabolized as ketones. > > Here is another study that shows that in an average western dietary fat intake, about 80% of fat deposited in adipose tissue are the dangerous PUFAs. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1519012/pdf/envhper00363-0102.pdf > > Tony > > " If the knowledgeable people in the Alzheimer's Association Online Community are correct, the butyric acid idea is a better one than the lauric acid idea: > > ...The Polynesians who eat so much coconut everyone talks about have very high levels of lauric acids in their adipose tissue.. " > <http://alzheimers.infopop.cc/eve/forums/a/tpc/f/762104261/m/71210768> > > Duncan > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 4, 2011 Report Share Posted September 4, 2011 , indications are that diet tended to keep Polynesians near their ideal BMI as high-fat diets in active individuals will. When growth factors start to go downhill in adults you see some dyslipidemia even on the historic high-fat diets. Metabolic impairment, in addition to occurring naturally with age, can be induced in prime adults with food, so some people experience metabolic syndrome early due to their diet. At some point the person will store even the fats that are supposed to elevate their metabolism; they simply can't burn them all. all good, Duncan > > I also wonder how much the change from a traditional healthy diet to eating the western diet of sugar and white flour has to do with the excess adipose tissue. Have the Polynesians historicly been so large? > I read the Weston Price book about how the western diet affected their teeth and dental arches, but I dont recall anything about weight issues. > in NC > > > But here is a study that shows that fat content of adipose tissue is largely dictated by dietary fat intake > > http://www.ajcn.org/content/22/5/594.short?rss=1 & ssource=mfr. In this study the Polynesian who took 40% of energy requirement from coconut oil had adipose tissue containing 11% lauric acid and 15% myristic acid.  Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 4, 2011 Report Share Posted September 4, 2011 , I just finished reading " Why We Get Fat, and What to Do about It " by Taubes, which is based on the work before it (basically abridged from it, or " dumbed down " ): Good Calories, Bad Calories. He talks a lot about indigenous populations around the world and the affect a western diet with processed/refined carbs had on them, and every story is the same: they went from eating mostly meat/fat and some whole grains and veggies, and then got westernized and got fat. It seems this is the idea you're hitting on, so it may be an interesting read for you. --Leah > > > > Duncan, > > > > I checked the link that you provided below to support your statement " The Polynesians who eat so much coconuts everyone talks about have very high levels of lauric acids in their adipose tissue " The only info I found there is a post similar to yours, without reference to any related research, by a member identified as JAB, whose profile does not indicate anything other than date of his jg that list. Was there something I missed there? > > > > > > But here is a study that shows that fat content of adipose tissue is largely dictated by dietary fat intake > > http://www.ajcn.org/content/22/5/594.short?rss=1 & ssource=mfr. In this study the Polynesian who took 40% of energy requirement from coconut oil had adipose tissue containing 11% lauric acid and 15% myristic acid.  It can be observed from this result that not all of the lauric acid intake was deposited as fat. An important question that comes to mind (which was not covered in the study) is how much of the lauric acid intake from coconut oil was metabolized into energy via the MCT metabolism? Comparing the ratio of observed lauric and myristic acids in the adipose tissue of 0.73 (11/15) and the ratio of these two fatty acids in coconut oil of 2.78 (50/18), it can be computed that 74% of the lauric acid intake was not deposited as fat in the adipose tissue at this high intake level of dietary fat (2.05 gram lauric not deposited per gram myristic deposited). This is possibly the amount quickly metabolized as ketones. > > > > Here is another study that shows that in an average western dietary fat intake, about 80% of fat deposited in adipose tissue are the dangerous PUFAs. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1519012/pdf/envhper00363-0102.pdf > > > > Tony > > > > " If the knowledgeable people in the Alzheimer's Association Online Community are correct, the butyric acid idea is a better one than the lauric acid idea: > > > > ...The Polynesians who eat so much coconut everyone talks about have very high levels of lauric acids in their adipose tissue.. " > > <http://alzheimers.infopop.cc/eve/forums/a/tpc/f/762104261/m/71210768> > > > > Duncan > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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