Re: Saturated Fat: was Re: Iodine in coconut oil

[Guest guest]

Dear Alobar,

 

May I ask how much you take per day, and how, and what other positive effects

you have noticed?  I apologize if this is in the archives of the forum....I'm

still working at becoming more proficient with the computer.    Thank

you.....Melinda

> WHY IS THERE SO MUCH SATURATED FAT IN NUTIVA VIRGIN COCONUT OIL WILL THREE

TABLESPOONS DAMAGE THE HEART

[Guest guest]

As I mentioned in the post you replied to, I now take about 6 gallons

every 7 or so months. That translates down to about half a cup of

coconut oil per day. I take it with or as part of a meal, not just

slurping it down strait. If I do not take it with a solid meal, that

much oil can give me the runs.

I take so many different things for my health that it is difficult for

me to ascertain which food or supplement has what effect. Since I am

eating very few carbs, without coconut oil I get very chilly in

winter. With coconut oil, I can handle to cold easier. Coconut oil

assist me to think thru complex mental problem solving. When clients

ask my age, many seem surprised that I am as old as I am. They tell

me my face looks younger. I used to get night sweats and my feet used

to sweat a lot. Neither is a problem now.

Alobar

On Mon, Jan 24, 2011 at 5:56 AM, Ellison <lindamusician@...> wrote:

> Dear Alobar,

>

> May I ask how much you take per day, and how, and what other positive effects

you have noticed?  I apologize if this is in the archives of the forum....I'm

still working at becoming more proficient with the computer.    Thank

you.....Melinda

>

>

>> WHY IS THERE SO MUCH SATURATED FAT IN NUTIVA VIRGIN COCONUT OIL WILL THREE

TABLESPOONS DAMAGE THE HEART

>

>

[Guest guest]

Thank you...that is very helpful....Melinda

>> WHY IS THERE SO MUCH SATURATED FAT IN NUTIVA VIRGIN COCONUT OIL WILL THREE

TABLESPOONS DAMAGE THE HEART

>

>