Vitamin & Mineral Assimilation

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Below from oxalate list. , the list owner, agrees with the

assessments below.

Alobar

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Vitamin assimilation

*Author: Isabelle Faith*

*Vitamin Deficiency*

*Supplements needed for assimilation*

Vitamin A

Choline, essential fatty acids, zinc, vitamins C, D, and E

Vitamin B complex

Calcium, vitamins C and E

Vitamin B1 (thiamine)

Manganese, vitamin B complex, vitamins C and E

Vitamin B2 (riboflavin)

Vitamin B complex, vitamin C

Vitamin B3 (niacin)

Vitamin B complex, vitamin C

Pantothenic acid (vitamin B5)

Vitamin B complex, vitamins A, C, and E

Vitamin B6 (pyridoxine)

Potassium, vitamin B complex, vitamin C

Biotin

Folic acid, vitamin B complex, pantothenic acid (vitamin B5), vitamin B12,

vitamin C

Choline

Vitamin B complex, vitamin B12, folic acid, inositol

Inositol

Vitamin B complex, vitamin C

Para-aminobenzoic acid (PABA)

Vitamin B complex, vitamin C, folic acid

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Vitamin C

Bioflavonoids, calcium, magnesium

Vitamin D

Calcium, choline, essential fatty acids, phosphorus, vitamins A and C

Vitamin E

Essential fatty acids, manganese, selenium, vitamin A, vitamin B1

(thiamine), inositol, vitamin C

Essential fatty acids

Vitamin A, C, D, and E

Vitamin C

Bioflavonoids, calcium, magnesium

*Health and Natural Lifestyles

524-42 Ave. SE

Calgary, AB T2G IY6, Canada

Phone: (403) 212-6077 Fax: (403) 212-6079*

http://www.a-nutritional-supplements.com/j-vitamin-deficiency.htm

Mineral assimilation

*Author: Isabelle Faith*

*Mineral Deficiency**Supplements Needed for Assimilation*CalciumBoron,

essential fatty acids, lysine, magnesium, manganese, phosphorus, vitamins A,

C, D, and F

Copper

Cobalt, folic acid, iron, zinc

Iodine

Iron, manganese, phosphorus

Magnesium

Calcium, phosphorus, potassium, vitamin B6 (pyridoxine), vitamin C and D

Manganese

Calcium, iron, vitamin B complex, vitamin E

Phosphorus

Calcium, iron, manganese, sodium, vitamin B6 (pyridoxine)

Silicon

Iron, phosphorus

Sodium

Calcium, potassium, sulfur, vitamin D

Sulfur

Potassium, vitamin B1 (thiamin), pantothenic acid (vitamin B5), biotin

Zinc

Calcium, copper, phosphorus, vitamin B6 (pyridoxine)

*Health and Natural Lifestyles

524-42 Ave. SE

Calgary, AB T2G IY6, Canada

Phone: (403) 212-6077 Fax: (403) 212-6079*

http://www.a-nutritional-supplements.com/j-mineral-deficiency.htm