Need help in what formulation of the Vitamin B's to use

[Guest guest]

Hello,

My son was told to take extra B vitamins to help his nervous system. I bought a

bottle of Solgar's B-complex " 50 " and then I realized that it contains an

excessive amount of the vitamin for some of the B's. I did some research on line

and found that indeed many of the formulations for sale contain much to much of

the vitamins and could cause negative side effects. So does any one out there

know what formulation is best and what brand sells it? This has proved very

confusing for me so any help will be appreciated. Thank you very much.

Iris