Guest guest Posted July 28, 2011 Report Share Posted July 28, 2011 Moving lymph massively Bradley mentioned a lymph mover he used to do on the rebounder? No, He does it in doorways; I put my rebounder in the doorway and do it that way as it makes me almost tall enough to grasp the top molding.  Here's a snipped excerpt. Date forwarded: Fri, 11 Feb 2005 07:23:21 -0800 About two years ago,......we discovered a useful alternative for " rebounding " .... and one which does not require any adjunctive equipment. This simple technique has proved so beneficial... for me.... that I no longer use my rebounder----as a frequent modality. This technique involves nothing more than selecting a convenient doorway.... securing the hands to the upper door- face molding for support.... and elevating the body via " tip-toeing " ----that is, raising to the ballsof the feet. One can do this as fast... or as slowly... as is convenient for them to do so. The faster and more completely one releases... the more the internal physiology is stimulated..... simply as a result of the inertial forces generated when the heels strike the floor. This simple exercise has benefited me enormously over the past 18 months. As one becomes more proficient, you may choose to drop and relax each arm (alternately every 30 seconds) and will experience a rather pronounced " rebound effect " in the chest/breast area. This, particular, exercise has aided me in sleeping better, toning my cardio-vascular system (especially venous stasis challenges in the lower extremities), while saving me considerable time and expense as a result of my no longer going to the gymnasium three times weekly for a workout, which is certainly more encompassing----but not all that more beneficial (at least in my eyes). At present, my personal regimen involves 200 fairly rapid elevations (or more) until the calves of the legs start to " ache " slightly. This aching-onset is a reliable indicator of when one should stop----unless they are a younger athlete and are working on endurance parameters. When I started, I did 25 elevations the first day and rapidly advanced to about 200 within 5 days.... and have remained there ever since. I do this exercise twice daily (upon arising in the morning and just before bed-time). While I am in " better-than-average " physical condition for my chronological age, and can--- actually---do 400 continuous elevations, I find my present program yields quite adequate results. My enthusiasm for this simple technique is quite pronounced, and so is that of my immediate friends who have chosen to adopt it. It certainly is convenient, effective, TIME-SAVING..... and ECONOMICAL. ________________________________ From: Dolores <dgk@...> Coconut Oil Sent: Thursday, July 28, 2011 5:45 PM Subject: Re: mini trampolines  Hi Lyn, Thanks so much for posting this as I had to retire my rebounder due to severe osteoarthritis in one knee and hip. I just tried this and no pain! If you have any more info on this please pass it on. All the Best, Dee > > On another group, someone posted that they discovered a useful alternative for > " rebounding " .... one which does not require any equipment. A proven technique so beneficial, that the rebounder sits propped in the corner. It is done in a > doorway, securing the hands to the upper door- face molding for > support. Then elevating the body up on the toes. This can be done as quickly or as slowly as is convenient. >  > As you become more proficient, you may choose to drop and > relax each arm alternately every 30 seconds and will experience a > rather pronounced " rebound effect " in the chest area. > > Set yourself a goal of higher reps and reach that goal. > > It certainly is convenient, effective, TIME-SAVING..... and > ECONOMICAL. > > > > ________________________________ > From: Nerio DeLeon <nerio@...> > > >  > Can anyone suggest a rebounder, I am looking to get one for my apartment, > and i want to get the best one I can for the money. I am aware that Bellicon > is the best, but am not in the position to spend that kind of money right > now.Looking for something more reasonable, but still good. > > ThanksÅ > > Nerio > > I'd suggest bouncing on a mini-trampoline. > > all good, > > Duncan > > --- > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.