Re: undenatured whey smoothie recipe

[Guest guest]

Duncan

I must thank you. I have been using a more powerful blender for my morning

smoothies .. and I just used to drop everythingin the blender including the

whey.. What came out was a very thick , milky and strange tasting concoction...

I was about to put the blame on the NOW undenatured Whey I used in lieu of the

more expensive Biochem (10 lbs NOW undenatured whey sack, can be found at less

than $80 including shipping at Amazon.com) ...

Today, following the advices (if not the recipe), I first mixed my fruits with

Coconut Milk and raw egg then simply added the whey gave it a few seconds whirl,

left it alone for a minute or so .. when I had it tasty and flavorful not the

chalky, ashy (really tasted like ashes) smoothie, I forced myself to have the

past few mornings ..

Now the question:

What do yo mean by " not to break the undenatured whey " .. I suspect a few hings

but need to understand what I was doing wrong ...

Thanks for your immense contributions to this list

Frantx

From: Duncan Crow <duncancrow@...>

Subject: undenatured whey smoothie recipe

Coconut Oil

Date: Wednesday, February 16, 2011, 8:51 PM

 

This basic undenatured whey smoothie recipe makes 2 servings.

1/3 cup thick cream,

1 cup milk,

2 heaping scoops, ca. 70 grams undenatured whey (chocolate flavour?),

9 ground up 1,000 IU vitamin D3 pills,

2 ground 200 mcg selenium pills (selenomethionine),

1 rounded tsp inulin,

1 rounded tsp lecithin.

Put the cream in a blender, emulsify the lecithin into it, add inulin and ground

vitamins on low speed and add the milk, any coconut cream or coocnut mlk, the

whey powder, then turn it off right away to not break the undenatured whey.

If it's too thick, add more milk. If I run out of milk I use water. I've also

used stale coffee as the liquid; it goes good with chocolate whey

You can add quite a few more things to it such as stabilized rice bran, Chia,

kelp powder etc., getting closer to my " glyconutrient pudding " that approached

supplementation from another angle.

all good,

Duncan

[Guest guest]

But where is the chia seed? How much goes into this?

________________________________

From: FrantzM <frantzgm@...>

Coconut Oil

Sent: Thu, February 17, 2011 10:16:08 AM

Subject: Re: undenatured whey smoothie recipe

Duncan

I must thank you. I have been using a more powerful blender for my morning

smoothies .. and I just used to drop everythingin the blender including the

whey.. What came out was a very thick , milky and strange tasting concoction...

I was about to put the blame on the NOW undenatured Whey I used in lieu of the

more expensive Biochem (10 lbs NOW undenatured whey sack, can be found at less

than $80 including shipping at Amazon.com) ...

Today, following the advices (if not the recipe), I first mixed my fruits with

Coconut Milk and raw egg then simply added the whey gave it a few seconds whirl,

left it alone for a minute or so .. when I had it tasty and flavorful not the

chalky, ashy (really tasted like ashes) smoothie, I forced myself to have the

past few mornings ..

Now the question:

What do yo mean by " not to break the undenatured whey " .. I suspect a few hings

but need to understand what I was doing wrong ...

Thanks for your immense contributions to this list

Frantx

From: Duncan Crow <duncancrow@...>

Subject: undenatured whey smoothie recipe

Coconut Oil

Date: Wednesday, February 16, 2011, 8:51 PM

This basic undenatured whey smoothie recipe makes 2 servings.

1/3 cup thick cream,

1 cup milk,

2 heaping scoops, ca. 70 grams undenatured whey (chocolate flavour?),

9 ground up 1,000 IU vitamin D3 pills,

2 ground 200 mcg selenium pills (selenomethionine),

1 rounded tsp inulin,

1 rounded tsp lecithin.

Put the cream in a blender, emulsify the lecithin into it, add inulin and ground

vitamins on low speed and add the milk, any coconut cream or coocnut mlk, the

whey powder, then turn it off right away to not break the undenatured whey.

If it's too thick, add more milk. If I run out of milk I use water. I've also

used stale coffee as the liquid; it goes good with chocolate whey

You can add quite a few more things to it such as stabilized rice bran, Chia,

kelp powder etc., getting closer to my " glyconutrient pudding " that approached

supplementation from another angle.

all good,

Duncan

[Guest guest]

Lyn

Sorry, I don't use Chia seeds.. Not yet anyway. A few of My recipes:

Pina-Colada Healthful Smoothie

1 Banana (I like them very ripened)

1 Cup of Pineapple Chunks

1 Cup of Coconut Milk

2 Tbsp Coconut Oil

2 Raw eggs with Omega 3

28 grams of undenatured whey ( actually the scoop in the NOW 1.2 lbs container

is about 28 grams)

t Tbsp of inullin ( Metamucil Clear is pure inulin)

Drop of Vanilla

Stevia if needed

Put everything but the Whey in the blender. Liquefy it... Low speed is better

than high speed, if speed is too high the eggs while will make it fluffy and

full or air bubbles. then and only then add the whey give a pulse for a few

seconds (less than 7 secs) let the smoothie stand for a few minutes .. You have

a delicious Protein-nutrients-filled smoothie. You can always drop your

supplements if their taste is not objectionable .. I would not drop Cod Liver

oil in it for example 

BlueBerry - Spinach Smoothie

1 Cup of tightly packed Organic Baby Spinach

1 cup of Blueberry

1/2 cup of peach

1 Banana cut in chunks

1 Cup of Water

2 Raw eggs with Omega 3

28 grams of undenatured whey ( actually the scoop in the now botle is about 28

grams)

t Tbsp of inulin ( Metamucil Clear is pure inulin)

Drop of Vanilla

Stevia if needed

Shred the Spinach with a knife.. add water and blend until you have a green

smoothie.. Better have a powerful blender. When this is liquid, add Blueberries

and peach. Blend until smooth. Add banana, the eggs and in inulin. Blend until

smooth... Same approach with the whey .. add it stir a it leave it to stand ..

Tasteful green smoothie ..

I have added, green algae, spirulina and wheat grass to this , make it even more

flavorful and (likely) healthier

From: Duncan Crow <duncancrow@...>

Subject: undenatured whey smoothie recipe

Coconut Oil

Date: Wednesday, February 16, 2011, 8:51 PM

This basic undenatured whey smoothie recipe makes 2 servings.

1/3 cup thick cream,

1 cup milk,

2 heaping scoops, ca. 70 grams undenatured whey (chocolate flavour?),

9 ground up 1,000 IU vitamin D3 pills,

2 ground 200 mcg selenium pills (selenomethionine),

1 rounded tsp inulin,

1 rounded tsp lecithin.

Put the cream in a blender, emulsify the lecithin into it, add inulin and ground

vitamins on low speed and add the milk, any coconut cream or coocnut mlk, the

whey powder, then turn it off right away to not break the undenatured whey.

If it's too thick, add more milk. If I run out of milk I use water. I've also

used stale coffee as the liquid; it goes good with chocolate whey

You can add quite a few more things to it such as stabilized rice bran, Chia,

kelp powder etc., getting closer to my " glyconutrient pudding " that approached

supplementation from another angle.

all good,

Duncan

[Guest guest]

Hi Frantz; you're welcome. The undenatured fraction of whey protein breaks down

at the delicate sulfide bonds we are trying to keep, with heat and with strong

mechanical agitation. So I only have the whey going in the blender for seconds;

purists would suggest shaking the jar instead as being less damaging.

all good,

Duncan

>

> Duncan

>

> I must thank you. ...What do yo mean by " not to break the undenatured whey " ..

I suspect a few hings but need to understand what I was doing wrong ...

> Thanks for your immense contributions to this list

>

> Frantx

>

[Guest guest]

I don't use Chia seed in my smoothies but given it's bland I'd suspect 2 rounded

teaspoonfuls or even more soaked seed would hide in there OK, and that ground

seed might be better than whole in a smoothie.

This is the undenatured whey smoothie I was adding two heaping tbsps cow

colostrum to, from bulkcolostrum.com, for the mammalian transfer factors and

IGF-1 and several bovine growth factors.

When we start adding stabilized rice bran, inulin, Chia Seed, kelp powder,

psyllium or other fiber in quantity we can consider it much closer to the

" glyconutrient pudding " recipe and maybe just put a spoon in it.

all good,

Duncan

>

> But where is the chia seed? How much goes into this?

>

>

[Guest guest]

I used to use a blender stick when I made up my glass of whey, but

then I read somewhere that the amino acids were fragile. So now I put

my ingredients in a wide mouth jar and shake them up. Works fine for

me as I don't use any fruit or berries because I am diabetic and keep

my carbs real low.

Alobar

On Thu, Feb 17, 2011 at 9:16 AM, FrantzM <frantzgm@...> wrote:

> Duncan

>

> I must thank you. I have been using a more powerful blender for my morning

smoothies .. and I just used to drop everythingin the blender including the

whey.. What came out was a very thick , milky and strange tasting concoction...

I was about to put the blame on the NOW undenatured Whey I used in lieu of the

more expensive Biochem (10 lbs  NOW undenatured whey sack, can be found at less

than $80 including shipping at Amazon.com) ...

>

> Today, following the advices (if not the recipe), I first mixed my fruits with

Coconut Milk and raw egg then simply added the whey gave it a few seconds whirl,

left it alone for a minute or so .. when I had it tasty and flavorful not the

chalky, ashy (really tasted like ashes) smoothie, I forced myself to have the

past few mornings ..

> Now the question:

>

> What do yo mean by " not to break the undenatured whey " .. I suspect a few hings

but need to understand what I was doing wrong ...

> Thanks for your immense contributions to this list

>

> Frantx

>

>