PAT

[Guest guest]

oh come on susan!!!!!!!!

Pat

Pat,

Tricia has pictures on her site I believe of my arms. The only before

pictures I have are the pictures taken at the Drs. for insurance and they

are au naturel so I WON'T be posting them!

in MN

[Guest guest]

At least, take some post-op pics and post, draping yourself discretely!

Pat

Pat

Pat,

Tricia has pictures on her site I believe of my arms. The only before

pictures I have are the pictures taken at the Drs. for insurance and they

are au naturel so I WON'T be posting them!

in MN

[Guest guest]

Pat,

maybe my starting weight has sumthing to do with it......370lbs......and

the fact that i hve changed my lifestyle so much i have lost round that

much since the beginning......hasnt really slowed up except for the 2nd

month i only lost 11lbs......my body was in shock...........i have become a

vegetarian and work out 6 days a week.........i use to be a beef

lover.....hamburgers, fast foods....out to eat everyday ........i guess

with that lifestyle gone and my metabolism boost........i had arthritis in

BOTH knees i alomost had to find another profession after 7 years of

college to do what i do........no symptons of arthritis anymore......and i

use to have psoriasis..........I no longer have it so i guess what i was

eatin had a lot to do with it also........it was terrible in my scalp, on

my elbows, behind my ears, in my ears.......lost another lb

today........was 297 june 14th 277 today.....but more importantly is the

fact that i am no longer powerless over food.........no matter what the

scales say that is what i thank God for and Dr R!! I praise myself on

occasion by buyin a piece of clothing or jewelry INSTEAD of doing what i

use to do GO OUT TO EAT!! lol......i have no joy in that any longer and i

use to be addicted to going out to eat.......andddddd i dont wanna replace

that addiction........so i limit my shopping lol........

At 08:48 AM 7/12/2001 -0700, you wrote:

>Wow! 19 pounds is amazing that far out! I have never heard of anyone

>doing that.

>

>Pat

[Guest guest]

You are doing a great job!!!! Keep it up.

Pat

Pat,

maybe my starting weight has sumthing to do with it......370lbs......and

the fact that i hve changed my lifestyle so much i have lost round that

much since the beginning......hasnt really slowed up except for the 2nd

month i only lost 11lbs......my body was in shock...........i have become a

vegetarian and work out 6 days a week.........i use to be a beef

lover.....hamburgers, fast foods....out to eat everyday ........i guess

with that lifestyle gone and my metabolism boost........i had arthritis in

BOTH knees i alomost had to find another profession after 7 years of

college to do what i do........no symptons of arthritis anymore......and i

use to have psoriasis..........I no longer have it so i guess what i was

eatin had a lot to do with it also........it was terrible in my scalp, on

my elbows, behind my ears, in my ears.......lost another lb

today........was 297 june 14th 277 today.....but more importantly is the

fact that i am no longer powerless over food.........no matter what the

scales say that is what i thank God for and Dr R!! I praise myself on

occasion by buyin a piece of clothing or jewelry INSTEAD of doing what i

use to do GO OUT TO EAT!! lol......i have no joy in that any longer and i

use to be addicted to going out to eat.......andddddd i dont wanna replace

that addiction........so i limit my shopping lol........

Service.

[Guest guest]

Hey Manda,

Tell your hubby and parents I said hi. Cant wait to see you again at the picnic.

Do you have your appointment with Dr.R. set yet?

Pat

[Guest guest]

That Manda, Now you all know the truth about her, lol

Pat

[Guest guest]

Nah, I may go out my 6 month anniversary. I'm going to wait it out a

little bit longer and see what's involved with this new 15 minute

clinic spots. I work and don't get paid when I have to take off, and

I don't feel like spending the gas money to tell Dr R that I feel

fine, and for him to ask me how I'm doing. Ya know?

Manda (who Pat caught walking out of the hospital in my DRH gown

under my robe)

> Hey Manda,

> Tell your hubby and parents I said hi. Cant wait to see you again

at the picnic. Do you have your appointment with Dr.R. set yet?

> Pat

[Guest guest]

In a message dated 8/7/01 5:28:18 PM Eastern Daylight Time,

eskieluvr@... writes:

> Hey Manda,

> > Tell your hubby and parents I said hi. Cant wait to see you again

> at the picnic. Do you have your appointment with Dr.R. set yet?

> > Pat

>

>

>

I have my clinic apt. on Saturday morning before the picnic at 9:30 anyone

else have one that day??

Busching

[Guest guest]

The reservation and time share are made , just for you , anytime. It was my

pleasure to be of help to you, you are such a sweet woman.

Love ya

Pat

[Guest guest]

Pat,

This was a very good post. It said a lot of the things I also have

done in my life. I also was a member of OA and also a member of Al-

anon. I also did a 4th step inventory in both of these programs and

I learned so much about myself!!!! Some of it I was not to pleased

with. I also learned that I had a part in the mess my life and

marriage had become. It was quite humbling to come to a place where

I had to admit that I had caused a lot of my own problems and that my

husband, parents, brother, etc......was not all to blame for the

wreck I had become. I have been in counseling off and on for a long

time. I kept quitting because the counselors would get to close to

some issues that I was to scared to work on, so I would quit going.

Never did really deal with anything. This time I have been going for

almost 2 years and have not quit when things get hard.

Although physical recovery did not happen for me in OA, I am still

very glad that I was a part of it. I attended meetings for almost 10

years. I have not gone back because I was not sure how I would be

accepted after having WLS. The meetings in my town have since folded.

Thanks for the post, you brought up some things that I had not

thought about for a while. It was a very good reminder of where I

came from and where I can go back to if I forget to take care of

myself.

Bonded by our experience, strength and hope

Rhonda

MGB - 11/30/00

279/185.5/1??

> Marg

>

> I know you did not write to me, but so many have problems like you

are expressing after having WLS and losing weight. It would probably

be beneficial for you to go for counseling, even if your husband

won't, to learn how to handle your new feelings and to discover what

your options are at this point. Sometimes this will jar a spouse out

of complacency--they see that you mean business. Sometimes it

doesn't, also, and then you will have to weigh your choices, but

having help at this stage is very beneficial.

>

> I have been married for 42 years, and the WLS has not affected my

marriage, but 10 years ago, after doing OA inventory, I decided that

I needed to go get some counseling, and just did it. It was one of

the best things I ever did. My husband did not believe in

counseling, or " dragging up the past " , but I learned how to talk to

him to get him to confront issues, and it helped us tremendously. I

went for three months before I ever got up the nerve to tell my

husband that I was going. He went into shock when I finally got the

nerve to tell him. I also got the nerve to make him discuss some

things with me. It changed our lives.

>

> In the final analysis, you are the only person you can change, but

just learning some new communication techniques helps in many cases.

I also learned that I was the cause of lots of the problems we had,

and I learned how to accept that and make changes. I really learned

how to respect myself and value myself, and this caused others to

respect and value me more. Our own self esteem, or lack of it,

invite some of the problems that we have with others.

>

> I quit accepting some treatment from others that had hurt me, and

when I quit accepting it, I got much better treatment.

>

> Depression is so common after WLS and that is why the good Dr. R

wanted each of us to have psychiatric care available to us. I did

not go to a psychiatrist, but to a Christian clinical psychologist

(Minerth-Meyer Clinic). Today, with our country like it is, most of

us could use a little help with depression. Depression is

justified!! It is a depressing time, but we can learn how to handle

it.

>

> I learned also to quit expecting my husband to make me happy and

took the responsibility of making myself happy. I got involved in

things for myself for the first time in my adult life, and began to

enjoy living. Occasionally my family makes comments about this, but

I always reply that I lived the first part of my life exclusively for

them, and that it is now my turn. I pamper myself, buy things for

myself, do things for myself, because I deserve it! Sort of like

that hair color ad on t.v. My happiness no longer depends on another

person. And, the side benefit is that those around me are more

caring and more loving and supportive since I do not need it so

badly. Being too needy pushes others away I discovered.

>

> I have a loving husband, but I do not depend on him for fulfillment

in my life. I have a life of my own. I stay busy with church

affairs, friends, good causes, doing for others, exercising, having

fun with " the girls " , etc. That took a big burden off my husband.

> I get a little concerned about the messages on this board about

finding the right man, etc. Our happiness does not have to depend on

this. That is just a side benefit.

>

> I am sorry for preaching a sermon and I apologize if I stepped on

any toes, but I feel so strongly about these things and I know how

much I have been helped and wish everyone could get the same help I

received. I am one who believes good therapy can help everyone.

>

> Pat Eppler

>

> Re: Marg

>

>

> Hi Carla,

>

> Thanks so much for letting me blow off some jealousy and

depression and just

> stuff lol. I am feeling a little better. I think it has alot to

do with being

> in a new place and worrying about my son and all that. Since I

have lost this

> weight lots of things have changed in my life. I am living apart

from my

> husband, I went down to help my sister get through her nervous

breakdown, and

> my husband decided he liked living by himself, says he still

loves me but

> doesnt really want to live together. He has been depressed since

his father

> died 2 years ago. He doesnt want to change anything about himself

and doesnt

> seem to think he needs to go to doctor and try some drugs or even

go to a

> counsler. So that is alot of my problem also. I guess one of the

side effects

> of this surgery is that you want more out of life also. I just

want someone

> who loves me and wants to do more than sit on couch and let life

go by. I

> feel I have been given a second try and he just wants to get old

and watch

> TV. I know u probably have heard this before. I have been married

23 years so

> is hard to just end and we are friends some of the time lol. PLus

it is funny

> I don't even know how to go about and find someone else lol.

Really I just

> want him to change and doesnt seem to be what is gonna happen and

I don't

> know if I can handle that. ok so that is enough about me. I am

sorry to just

> dump on ya. How are things with you? Where do u live? I am so bad

with my

> memory I know u probably have said before. Did you get the

request from the

> doc about the lawsuit? You know I wish he would have asked sooner

cause I

> dont think I saved all my email from her. I did send him the last

from her

> about how I was terrible for allowing my sister to have a surgery

which will

> kill her. I hope that he starts back working soon I know there

are lots of

> people just waiting for the surgery. My sister had olchowski and

he is good

> but it took him 4 1/2 hours just to do mgb. Anyhow write me any

time I will

> try not to be so depressing I hope it leaves soon just like it

came. Hugs marg

>

>

>

>

[Guest guest]

Thanks for the kind words. I am thankful for OA also, even if I did not get the

weight under control from it, I did learn a lot of helpful things about myself

and others.

Pat

Re: Marg

>

>

> Hi Carla,

>

> Thanks so much for letting me blow off some jealousy and

depression and just

> stuff lol. I am feeling a little better. I think it has alot to

do with being

> in a new place and worrying about my son and all that. Since I

have lost this

> weight lots of things have changed in my life. I am living apart

from my

> husband, I went down to help my sister get through her nervous

breakdown, and

> my husband decided he liked living by himself, says he still

loves me but

> doesnt really want to live together. He has been depressed since

his father

> died 2 years ago. He doesnt want to change anything about himself

and doesnt

> seem to think he needs to go to doctor and try some drugs or even

go to a

> counsler. So that is alot of my problem also. I guess one of the

side effects

> of this surgery is that you want more out of life also. I just

want someone

> who loves me and wants to do more than sit on couch and let life

go by. I

> feel I have been given a second try and he just wants to get old

and watch

> TV. I know u probably have heard this before. I have been married

23 years so

> is hard to just end and we are friends some of the time lol. PLus

it is funny

> I don't even know how to go about and find someone else lol.

Really I just

> want him to change and doesnt seem to be what is gonna happen and

I don't

> know if I can handle that. ok so that is enough about me. I am

sorry to just

> dump on ya. How are things with you? Where do u live? I am so bad

with my

> memory I know u probably have said before. Did you get the

request from the

> doc about the lawsuit? You know I wish he would have asked sooner

cause I

> dont think I saved all my email from her. I did send him the last

from her

> about how I was terrible for allowing my sister to have a surgery

which will

> kill her. I hope that he starts back working soon I know there

are lots of

> people just waiting for the surgery. My sister had olchowski and

he is good

> but it took him 4 1/2 hours just to do mgb. Anyhow write me any

time I will

> try not to be so depressing I hope it leaves soon just like it

came. Hugs marg

>

>

>

>

[Guest guest]

Hello Pat,

Your messages are great. Your enthusiasm is positively inspiring.

I am so happy to hear that you are doing so well with your LifeLift program. It

gives me a boost to turn on the computer and read your great experiences with

LifeLift.

Thanks for sharing.

Be Healthy and take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Be healthier with each breath you take with LifeLift

www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

Re: Hi All! A question for you

Hi Lida,

The VERY BEST luck to you with the LL program. I have been on it for a

little over two weeks already (I think) and I am having wonderful

results. I have lost nearly 10 inches in my waist already!! I do about

100 LL breaths a day, and, yes, you are right, as far as my experience

is concerned, anyway. The more oxygen you get into your lungs and your

entire body by doing LL as often as you can each day, the more weight

and inches you will lose until your body has had enough weight loss.

Then, you will be able to use LL breathing for weight maintenance for

the rest of your life with the same wonderful success you had in losing

your excess blubber in the first place.

I have NEVER been on a weight loss program like this one, and especially

not on a BREATHING weight loss program. I am SO HAPPY that I found

Rashelle and her terrific LL program!! This is the best thing, bar

none, that has ever crossed my path. I will use this LL program for the

rest of my life, for certain.

I have not bought or worked with any of Rashelle's excecise tapes or

videos yet, but will buy them all and start using them some time in the

future.

Again, the VERY BEST OF LUCK to you, !!! Please let all of us know

how you are doing with the LL program as time goes by!! That is what we

are all here for!! To support each other in our LL programs!!!

Love always,

Pat

soulsingin81 wrote:

[Guest guest]

Hi Rashelle,

You're very welcome. I am so glad that you like my messages and that

you find them inspiring!! I will continue sending them!! Thank you

for encouraging me, my friend, and most of all, thank you so much for

this really wonderful life-saving gift of Life Lift!! (Wow!! I'm a

poet, and I don't even know it!!!)

Love always,

Pat

Rashelle Haines wrote:

> Hello Pat,

>

> Your messages are great. Your enthusiasm is positively inspiring.

>

> I am so happy to hear that you are doing so well with your LifeLift

> program. It gives me a boost to turn on the computer and read your

> great experiences with LifeLift.

>

> Thanks for sharing.

>

> Be Healthy and take good care,

>

> Rashelle

> Harness the Powerful Benefits of Oxygen with LifeLift.

> Oxygen burns fat, tones muscles, reduces stress

> Be healthier with each breath you take with LifeLift

> www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

>

> Re: Hi All! A question for you

>

>

> Hi Lida,

>

> The VERY BEST luck to you with the LL program. I have been on it for a

> little over two weeks already (I think) and I am having wonderful

> results. I have lost nearly 10 inches in my waist already!! I do

> about

> 100 LL breaths a day, and, yes, you are right, as far as my experience

> is concerned, anyway. The more oxygen you get into your lungs and your

> entire body by doing LL as often as you can each day, the more weight

> and inches you will lose until your body has had enough weight loss.

> Then, you will be able to use LL breathing for weight maintenance for

> the rest of your life with the same wonderful success you had in losing

> your excess blubber in the first place.

>

> I have NEVER been on a weight loss program like this one, and

> especially

> not on a BREATHING weight loss program. I am SO HAPPY that I found

> Rashelle and her terrific LL program!! This is the best thing, bar

> none, that has ever crossed my path. I will use this LL program for

> the

> rest of my life, for certain.

>

> I have not bought or worked with any of Rashelle's excecise tapes or

> videos yet, but will buy them all and start using them some time in the

> future.

>

> Again, the VERY BEST OF LUCK to you, !!! Please let all of us know

> how you are doing with the LL program as time goes by!! That is

> what we

> are all here for!! To support each other in our LL programs!!!

>

> Love always,

> Pat

>

> soulsingin81 wrote:

>

>

>

>

[Guest guest]

Well, I hope that you had a wonderful, wonderful day last Tuesday.

Everyone should always have wonderful birthdays. Birthdays are such

special days, aren't they, Darlene? I hope that the coming year will be

the best year that you will have had yet, my dear friend!!!

Love always,

Pat

Williford wrote:

> Thank you, Pat!

> It was last Tuesday, 3/14.

>

> Smiles,

> Darlene

>

> Re: Re: Oxygen " Glow "

>

>

> > Hi Darlene,

> >

> > Happy belated birthday. When was it?

> >

> > Love always,

> > Pat

>

>

>

> What can changing the way you breathe do for you? Everything!

> See why tens of thousands agree, Life Lift is the best!

> http://www.oxygenzoo.com

>

>

>

>

[Guest guest]

Hello Dearest Pat,

I have complete faith that you will be one of the most beautiful and shapely 60

year olds on the planet.

I know you are having a birthday in a few days...so I will be here wishing you

the best birthday of your sweet life.

Thank you for always uplifting me.

Be Healthy and take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Be healthier with each breath you take with LifeLift

www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

Re: Re: baggy pants

Hi Wanda,

What are M.C. Hammer pants? If they were popular before 1951, then I

had not been born yet!!! I just told you my age in a way, didn't I?

Well, I am going to be 55 at the end of this month, and I am so proud of

that!! Imagine, that by the time I get to be 60 I might have the body

of a 20 year old because of Life Lift!!! That is exciting, isn't it?

Love always,

Pat

winwithlifelift wrote:

> Hi there,

>

> That's one of the things I love most about lifelift is the baggy

> pants. A couple years ago I told the list that my pants look like

> M.C. Hammer! Remember those pants! haaaaaa

>

> Well I continue to have various Hammer pants now and nothing beats that

> for incentive!

>

> Enjoy.

>

> Wanda.

>

>

>

> >

> > Hello fellow LifeLift buddies. It sure feels great to put on a pair

> > of pants that have been super skin tight for 2 or 3 years that I

> > just wouldn't let go of (pitiful isn't it?)

> >

> > I am happy to say that when I started LL, I lost a few pounds within

> > days but no inch loss was happening (Around the beginning of

> > December) I kept at it though and decided to watch the instructional

> > again after reading someone's post on here.

> >

> >>

> > Danae

> >

>

>

>

>

>

>

>

> What can changing the way you breathe do for you? Everything!

> See why tens of thousands agree, Life Lift is the best!

> http://www.oxygenzoo.com

>

>

>

>

[Guest guest]

Hi Rashelle,

It's tomorrow!! I will become 55 tomorrow, March 30. I can't wait to

see what my LIfe LIft program will do for my body and my life in the

months, years and decades to come. Thank you so much for having become

such a wonderful, vital part of my life and my heart!!! You know, each

time I read one of your sweet notes to me, I can actually visualize you

standing right next to me and smiling down on me, and I can hear that

wonderful laughing and smiling voice of yours!!! What a sweetheart you

are, Rashelle!!! I am so very glad that I know you and that the

internet has brought us together to help each other in so many different

ways!!!

Love always,

Pat

Rashelle Haines wrote:

> Hello Dearest Pat,

>

> I have complete faith that you will be one of the most beautiful and

> shapely 60 year olds on the planet.

>

> I know you are having a birthday in a few days...so I will be here

> wishing you the best birthday of your sweet life.

>

> Thank you for always uplifting me.

>

> Be Healthy and take good care,

>

> Rashelle

> Harness the Powerful Benefits of Oxygen with LifeLift.

> Oxygen burns fat, tones muscles, reduces stress

> Be healthier with each breath you take with LifeLift

> www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

>

> Re: Re: baggy pants

>

>

> Hi Wanda,

>

> What are M.C. Hammer pants? If they were popular before 1951, then I

> had not been born yet!!! I just told you my age in a way, didn't I?

> Well, I am going to be 55 at the end of this month, and I am so

> proud of

> that!! Imagine, that by the time I get to be 60 I might have the body

> of a 20 year old because of Life Lift!!! That is exciting, isn't it?

>

> Love always,

> Pat

>

> winwithlifelift wrote:

>

> > Hi there,

> >

> > That's one of the things I love most about lifelift is the baggy

> > pants. A couple years ago I told the list that my pants look like

> > M.C. Hammer! Remember those pants! haaaaaa

> >

> > Well I continue to have various Hammer pants now and nothing beats

> that

> > for incentive!

> >

> > Enjoy.

> >

> > Wanda.

> >

> >

> >

> > >

> > > Hello fellow LifeLift buddies. It sure feels great to put on a pair

> > > of pants that have been super skin tight for 2 or 3 years that I

> > > just wouldn't let go of (pitiful isn't it?)

> > >

> > > I am happy to say that when I started LL, I lost a few pounds within

> > > days but no inch loss was happening (Around the beginning of

> > > December) I kept at it though and decided to watch the instructional

> > > again after reading someone's post on here.

> > >

> > >>

> > > Danae

> > >

> >

> >

> >

> >

> >

> >

> >

> > What can changing the way you breathe do for you? Everything!

> > See why tens of thousands agree, Life Lift is the best!

> > http://www.oxygenzoo.com

> >

> >

> >

> >

[Guest guest]

Hello Birthday girl...

I sent the message last night just before I closed the computer. It was late so

I thought it would hit the list today, on your birthday.

I wanted you to wake up and see that someone was wishing you a special birthday.

You deserve to have a wonderful day.

Your message is precious. Thank you!!!!!!!

Love and birthday hugs,

Rashelle

Re: Re: baggy pants

>

>

> Hi Wanda,

>

> What are M.C. Hammer pants? If they were popular before 1951, then I

> had not been born yet!!! I just told you my age in a way, didn't I?

> Well, I am going to be 55 at the end of this month, and I am so

> proud of

> that!! Imagine, that by the time I get to be 60 I might have the body

> of a 20 year old because of Life Lift!!! That is exciting, isn't it?

>

> Love always,

> Pat

>

> winwithlifelift wrote:

>

> > Hi there,

> >

> > That's one of the things I love most about lifelift is the baggy

> > pants. A couple years ago I told the list that my pants look like

> > M.C. Hammer! Remember those pants! haaaaaa

> >

> > Well I continue to have various Hammer pants now and nothing beats

> that

> > for incentive!

> >

> > Enjoy.

> >

> > Wanda.

> >

> >

> >

> > >

> > > Hello fellow LifeLift buddies. It sure feels great to put on a pair

> > > of pants that have been super skin tight for 2 or 3 years that I

> > > just wouldn't let go of (pitiful isn't it?)

> > >

> > > I am happy to say that when I started LL, I lost a few pounds within

> > > days but no inch loss was happening (Around the beginning of

> > > December) I kept at it though and decided to watch the instructional

> > > again after reading someone's post on here.

> > >

> > >>

> > > Danae

> > >

> >

> >

> >

> >

> >

> >

> >

> > What can changing the way you breathe do for you? Everything!

> > See why tens of thousands agree, Life Lift is the best!

> > http://www.oxygenzoo.com

> >

> >

> >

> >

[Guest guest]

Hi Rashelle,

As always, you are adorable yourself, and as sweet as sweet could be!!

You are as sweet as soda pop and apple pie, and the best thing of all is

that you are totally non caloric. In fact, rather than putting weight

on us, you take weight off us with wonderful Life Lift breathing!!!

I love Lift LIft so very much!! It is the greatest thing that has ever

come into my life, and you are the great Life Lift Mom I could possibly

have, Rashelle!!! I do love my new DVDs and the friend who sent them to

me as a gift is so very, very special and dear to me!!! She is a real

sweetie pie, and a non caloric one, at that!!!!

Love always,

Pat

Rashelle Haines wrote:

> Pat,

>

> As always...You are just adorable

>

> Your enthusiasm for LifeLift is always wonderful. I saw your earlier

> post about your new LifeLift DVD's. What a great gift. Someone

> obviously thinks you are special and so do I.

> I am so happy to hear you are enjoying them so much.

>

> Be Healthy and take good care,

>

> Rashelle

> Harness the Powerful Benefits of Oxygen with LifeLift.

> Oxygen burns fat, tones muscles, reduces stress

> Be healthier with each breath you take with LifeLift

> www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

>

> Question for Virginia

>

>

> Hi Virginia,

>

> I have a question for you, in fact, this just might turn into more than

> one question. My question is this: How many pounds did you

> originally lose before you got sidetracked by your hospital stay and

> all

> that it entailed? My next question, which I thought of relating to my

> first question, is how long did it take you to lose all the weight that

> you lost? Yet another question is this: How many pounds do you

> plan to

> lose altogether with LL breathing???? I can imagine that you are

> planning to do LL breathing for the rest of your life, as I am planning

> to do it for the rest of MY life for sure!!!! Isn't this LL breathing

> method THE BEST WEIGHT LOSS METHOD that you have EVER heard of??????

> I'll tell you the truth, Virginia, I have only been doing LL for the

> last two months, and already I cannot imagine how I got along without

> it!!! I also cannot imagine ever stopping myLL breathing routine!!!!

> How could I? The LL breathing has become such an integral part of my

> life already, that I could NEVER give it up!!! NEVER!!!! I will do it

> to the day I die, and will probably continue to do it for all eternity

> once I get to Heaven!!!

>

> Love always,

> Pat

>

>

>

>

>

>

> What can changing the way you breathe do for you? Everything!

> See why tens of thousands agree, Life Lift is the best!

> http://www.oxygenzoo.com

>

>

>

>

[Guest guest]

Hi Virginia,

You're so welcome, dear!! I will be most happy to " get in your face "

whenever you need me to!!! It will be my pleasure and my honor!!!

Love always,

Pat

Virginia Hutton wrote:

> Hi Pat,

>

> It sounds like a perfect world but the reason we keep

> tabs on ourselves is we like to cheat. The thrill

> isn't necessarily the reason but we get a pay off some

> way. For people like me it also helps to keep us on

> track and working toward when we have gotten to the

> point of being lazy, discouraged etc. Then there are

> people like you that is a one person cheering section

> and put people like me up to the bar and get in our

> face to doing something again. :-) THANK YOU :-)

> Love,

> Virginia

>

> --- Pat Lusher <patlusher@...> wrote:

>

> > Hi Rashelle and Evryone,

> >

> > When we breathe the Life Lift way, losing weight is

> > so easy and

> > effortless, isn't it? The inches and pounds just

> > melt off us, whether

> > we measure ourselves and weigh ovrselves often or

> > not!!! So, why weigh

> > and measure ourselves often, if whether we do so or

> > not, weight comes

> > off us like magic as we continue to breathe the Life

> > Lift way????? Does

> > it seem that with Life Lift breathing, weight flows

> > and drips off our

> > bodies like water does??????

> >

> > Love always,

> > Pat

> >

> >

> >

> >

>

>

> __________________________________________________

>

[Guest guest]

Hi Rashelle,

It takes a woman with such a kind and generous heart to know another

woman with such a kind and generous heart!!! And I always appreciate

you, too, my dear, sweet, adorable sweetheart of a friend!!!

Love always,

Pat

Rashelle Haines wrote:

> Hello Pat,

>

> You are such a kind woman with a generous heart. I always appreciate you.

>

> Be Healthy and take good care,

>

> Rashelle

> Harness the Powerful Benefits of Oxygen with LifeLift.

> Oxygen burns fat, tones muscles, reduces stress

> Be healthier with each breath you take with LifeLift

> www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

>

> Re: Rashelle, how long did it take your daughter...?

>

>

> Hi Rashelle,

>

> What can I say? I was so touched when I read this very long and quite

> detailed mesage from you that I started to cry, couldn't read it all in

> one sitting, and had to leave and come back to my computer four

> times in

> order to read the whole thing. First of all, I want to tell you how

> very happy for and proud of your daughter I truly am. Please

> forgive me

> for having seemed judgemental and harsh when I wrote you this message

> which prompted this long one from you!! Like you, I have never

> smoked a

> day in my life and cannot abide the smell of cigarettes!! I guess that

> my disguest of cigarettes and smoking in general, make me react too

> strongly to your news of your daughter's FORMER (Thank God!!!)

> habit!!!

> I am so glad that she stopped smoking, lost weight, and that now she is

> an avowed Life Lifter!!! I am so happy for her, your other daughter,

> and grandchildren, great grandchild, and, most especially, my dear

> Rashelle, for YOU!!!

>

>

>

[Guest guest]

Hi Pat,

I'm a little better.

Thanks for asking!

Liz

---

Hi Liz,

Please do that!! And give Kista a big hug and kiss for me!!! Any

sister of yours is a friend of mine!!

By the way, how do you feel these days? Were your medical problems

dealth with in a satisfavtory way? I hope that you are not STILL

sick!!!!

And please, please, please remember to do your Life Lift breathing,

sweetheart!!!!

Love always,

Pat

[Guest guest]

Hi Liz,

You porr dear!!! You must be so sick and tired of being sick and

tired!!! I will continue to pray for you!!! May God bless you always,

sweetheart!!!!

Love always,

Pat

lizkins9@... wrote:

>Hi Pat,

>

>I'm a little better.

>

>Thanks for asking!

>Liz

>---

>

>

>Hi Liz,

>

>Please do that!! And give Kista a big hug and kiss for me!!! Any

>sister of yours is a friend of mine!!

>

>By the way, how do you feel these days? Were your medical problems

>dealth with in a satisfavtory way? I hope that you are not STILL

>sick!!!!

>

>And please, please, please remember to do your Life Lift breathing,

>sweetheart!!!!

>

>Love always,

>Pat

>

>

>

>

>What can changing the way you breathe do for you? Everything!

>See why tens of thousands agree, Life Lift is the best! http://www.lifelift.net

>

[Guest guest]

Thank you Pat!!!! Yes, I am sick and tired of being tired. That's

probably the worst part right now is that I'm always exausted. :-o

Liz

>

> Hi Liz,

>

> You porr dear!!! You must be so sick and tired of being sick and

> tired!!! I will continue to pray for you!!! May God bless you

always,

> sweetheart!!!!

>

> Love always,

> Pat

>

[Guest guest]

Hi Liz,

Well, sweetheart, I will certainly pray that God will give you more

stamina and that your tiredness will soon leave you, never to return.

Love always,

Pat

lizkins9 wrote:

>Thank you Pat!!!! Yes, I am sick and tired of being tired. That's

>probably the worst part right now is that I'm always exausted. :-o

>

>Liz

>

>

>

>

>

>

>>Hi Liz,

>>

>>You porr dear!!! You must be so sick and tired of being sick and

>>tired!!! I will continue to pray for you!!! May God bless you

>>

>>

>always,

>

>

>>sweetheart!!!!

>>

>>Love always,

>>Pat

>>

>>

>>

>

>

>

>

>

>

>

>

>What can changing the way you breathe do for you? Everything!

>See why tens of thousands agree, Life Lift is the best! http://www.lifelift.net

>

[Guest guest]

You're something else Pat!!!! You're very special!!!!!

I'm doing OK. Not totally well, but I am better!!!!

I've been walking 4 or 5 days a week and doing some LL. I have high

blood pressure now, so I've cut back some on my LL. I've noticed

that sometimes I get a headache after doing a lot of LL breaths, so

I mainly just do small amounts at a time, although today I did quite

a few while using my stability ball. :-)

Love, Liz

>

> Hi Liz,

>

> I was waiting for the happy birthday song from you in celebrating

> Laurie's birthday!! In fact, as soon as I saw Rashelle's

announcement

> last night that it would be Laurie's birthday today, I thought of

you

> and wondered how long it would take you to read Rashelle's message

and

> to send your happy birthday song to Laurie via our wonderful LL

group!!

> So, I am glad to see that you were on your toes and that you saw

> Rashelle's message in time!!!

>

> How are you, Liz? Are you feeling any better? I am always

praying for

> you and thinking about you, you know!!! So, even though it is not

your

> birthday today, I hope that you will be as happy today as Laurie

will

> be!!! By the way, did you ever stop to consider the fact that

each

> morning when you wake up for yet another day, it really IS another

BIRTH

> day? Each night when we go to sleep, in a sense, we die, and each

time

> we wake up the next morning, we are BORN into another day!!!

Isn't that

> wonderful??????

>

> Love always,

> Pat

>