PAT

[Guest guest]

Thanks, Liz!! I am so very happy about this, and the weight loss is

sure a load off my back in the literal sense of the phrase!! And, yes,

it is great to FINALLY be seeing results-most especially, the results

that I have been wanting to see for so long!! I started with Life Lift

in 2006 and added Oxycise in 2007. I had been doing both of those two

programs together for 5 years without any weight loss at all!! Then,

Thank God, in 2011, I stopped doing Oxycise and added Kapalbhati yoga

breathing to my Life Lift breathing program. And, as they say, the rest

is history!!

I am so glad that your Mom and brother are doing reasonably well. By

the way, one of the contraindications for Kapalbhati yoga breathing is

HERNIA, so please do not let your Mom even attempt it, as I know that

she has two hernias, and not just one. So, if she eve tried Kapalbhati

yoga breathing, it would hurt her rather than help her, and that is

truly unfortunate!! As for your brother, Kapalbhati yoga breathing is

great for diabetes, as it is a breathing method that really exercises

one's stomach, and since one's stomach is right in front of one's

pancreas, Kapalbhati is a wonderful pancreatic exercise, most... Well,

you can read about all of that stuff over the internet, as I did, so I

will stop right there!!!

Have a great day, Liz, and, once again, thanks so much for being so

happy for me!! I am going to be 61 at the end of March and went through

my menopause 10 or more years ago (over one DECADE or more ago) and here

I am losing weight at my age!!! That IS truly fantastic, and I do thank

God, Kapalbhati, and Rashelle for that. And, Of course, I put God at

the top of that list, where He most truly belongs!!!

Love always,

Pat

On 3/5/2012 10:49 PM, lizkins9@... wrote:

>

> That's terrific Pat!!! It's so great to be seeing and feeling results!

> I forgot to tell you that my mom and brother are doing OK! Hugs!Liz

>

> ----- Re: R-Happy, Happy Birthday to you.

> Date: Mon, 05 Mar 2012 14:35:02 -0500

>

> Hi ,

>

> You're so very welcome!! And please know that you and your family will

> always have my prayers, thoughts and best wishes!!

>

> _Thank you so much for your cheer leading words regarding my weight loss

> success!! Guess what!! I am fitting into clothes that I used to wear

> years ago but which had just been hanging in my closet and lying in my

> chest of drawers for years because I was just too fat and ungainly to

> get into. I was not even able to put the one piece tops over my head

> let alone get them down over my fat belly. And now, well, wow!!! So,

> thanks a lot for your short sentence about my weight loss of 17+ pounds

> and please do pray that it will continue in the manner that it has been

> going. I will make every attempt to see that it does!! Pretty soon I

> will have to buy a few size M pants, as my size XL and XXL will be

> dragging on the floor and will be tripping me up as I walk!! WOW!!!_

>

> Love always,

> Pat

>

>

> __________________________________________________________

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>

>