Re: anti-candida weight loss diet

[Guest guest]

A strict anti-candida diet with undenatured whey and selenium, plus inulin, will

get you to the right weight. The reason is that it is almost completely devoid

of high carbohydrate foods and a little higher in saturated fat, which increases

metabolic rate. You can eat pretty much all you can hold on such a diet and

probably still get to the right weight.

In a strict anti-candida diet you'll avoid exotic grains and some of the

high-carb roots as well as most fruit, all grains, most digestible sugars

(except glyconutrients that can't be burned by you OR candida), all digestible

starches. A higher ratio of indigestible starches, inulins and such stabilizes

blood sugar swings and releases energy more slowly than sugar and starch do.

Dietary coconut oil, primarily MCT saturated fat, has helped a lot of people

lose weight. Some are or were hypothyroid. Join and find out more:

Coconut Oil

Adrenal fatigue and suppressed thyroid often go together as the result of

chronic bowel dysbiosis. When the bowel ecology produces fewer stressing toxins

it turns out that the adrenals don't need to produce so much adrenaline and

cortisol after all and the thyroid can keep up too.

If you want to lose weight and live longer, don't be sedentary. If you're too

overweight or fatigued to move much, rebounding will help especially if you have

edema. It moves lymph 14 times better than jogging and tones up everything that

moves during the bouncing.

all good,

Duncan

>

> Thanks Duncan.

>

> Can someone give me a link to a diet that will work for weight loss? I

> used to have no problems keeping weight down using coconut oil but since

> developing hashimoto's, hypothyroidism and adrenal fatigue (which are much

> better now) I've slowly put on more and more weight, despite a good diet and

> regular walking (don't do strenuous exercise due to adrenal fatigue) and I

> just can't lose it. I'm not huge and still almost even fit into my old

> clothes - not quite - but I'm just not comfortable being this weight.

> I'm pretty happy with life and it's great that I have better health now but

> . . . if only I could lose 15kgs (about 36lbs). Actually, even 10kgs

> would be great.

>

> I am happy to follow a strict way of eating as long as it's healthy and

> doesn't have stuff that's too hard to obtain.

>

> Any suggestions???

>

> Thanks,

>