Coconut Oil, Best Benefit (s)

[Guest guest]

I am increasing my intake of vitamin D 3 and coconut oil. As a coincidence I

have been playing some recordings of birds done on tropical islands. I am

beginning to feel " sunny " .

I just got my cholesterol numbers back and my HDL, good cholesterol, is very

good indeed. I attribute this to the coconut oil. Since my cholesterol is

generally way below average from eating oat bran pancakes 3 times a day I'm not

too concerned about it. However, my high HDL was like icing on the cake.

I have yet to discover more about CO.

What is the most important plus you have recieved from coconut oil ?

PS: In September, I have an appointment to get the rest of my mercury fillings

taken out. That will help too no doubt.