Guest guest Posted April 6, 2011 Report Share Posted April 6, 2011 NB: In a similar recipe, Dr. Johanna Budwig suggests removing the peel from the pickled herring. I leave it on unless the herring is a larger variety. 2 TBS Organic Coconut Milk (or liquid VCO... both work) 1 TBS Organic Flax oil 6 TBS Organic no-fat probiotic yogurt, or any good yogurt 300 grams of Wild Pickled herring with onions ( no preservatives.. wine flavored is a good choice) optional: a Tsp of Thyme Mix the coconut milk and flax oil into the yogurt until there are no signs of the oil. Add the fish, onions and (optionally) the thyme Enjoy. This is so delicious ! And you get some coconut nutrients along with plant-based and animal-based Omega 3's. Is there a more delicious way to get your coconut nutes combined with plant-based and animal-based Omega 3 ? This is my favorite so far. Quote Link to comment Share on other sites More sharing options...
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