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The no crust quiche

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Wonderful, Dee!

Thanks so much for sharing,

Sharon

> No Crust Quiche:

>

> Spray a glass pie pan with no-stick cooking spray and heat oven to 350

degrees.

>

> Ingredients:

> 3 slices Canadian Bacon cut into small pieces (as bacon has purines

you could

> omit this but those 3 thin slices cover the whole pie bottom so it

doesn't add much

> for a serving (1/6th of pie) but adds flavor. Spread cut up pieces on

bottom of pie

> plate.

>

> In large bowl beat slightly 4 eggs, then add:

>

> 1/2 cup chopped onion (I like to use green onions for this)

> 1/2 cup mushrooms - (you can eliminate these as they're on the purine

list)

> 1/2 sweet red pepper chopped up

> 8 oz. grated Swiss or (I use the organic raw sharp cheddar but swiss

is good too)

> 1 cup buttermilk OR 1/2 cup milk + 1/2 cup cream (I use the

buttermilk)

> 1/2 tsp salt

> 1/8 tsp white pepper (black is ok if you don't have white)

> 1/8 tsp grated nutmeg

>

> Mix well and pour into pie dish. Bake for 30-40 min. untill set. Will

depend on your

> oven. If you have to eliminate the mushrooms, don't worry. It tastes

good even

> without as I sometimes forget to add them. Also, the original recipe

didn't have

> the red peppers either and it still tasted good. If you like cheese

you'll like this :-)

>

> Dee

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