Re: re the power of fresh/raw was re: dieting

[Guest guest]

Holly Cratty wrote:

> Don Quai wrote:

>

> " And now that you have made the switch and your body is adjusting to all

> this wonderful raw food and going through a slow detox, you are probably

> ready for some cleansing. Juice cleansing is a very good start if you

> haven't done any. If you have done some cleansings in the not too

> distant past then you might be interested in a little more indepth

> cleanse like a total body cleanse or some such. "

>

> Greetings Don and thanks much for your reply message (snipped for space.)

> It's been very many years since I've done any significant fasting (just an

> intentionally missed meal here and there - though not for health reasons)

> and I do not believe I'm quite ready for a total body cleanse. But I

> can't

> think of a better time to do a mini-fast than now...beginning Friday and

> ending Monday morning. (Spouse promised to field all phone calls and

> such.)

> Here's my game plan (subject to modifications):

> Friday: begin with fresh OJ (watered-down just a tad) along with Total

> Nutrition and Udo's Oil. Throughout the day, plenty of plain water, water

> with lemon/cayenne/blackstrap molasses, and other watered-down fresh fruit

> juices such as apple juice. (Focus on fruit juice.)

>

> Saturday: begin again with OJ, TT, and Udo's. Later, plenty of

> organic miso

> broth with lots of fresh lemon juice squeezed in. Water, of course.

>

> Sunday: begin this with fresh carrot juice with TT, and Udo's. Have other

> vegetable juices throughout the day such as that from fresh beets,

> spinach,

> broccoli, etc. (Focus on veggie juice.)

>

> Lots of hot baths with Epsom salts, sea salt, and bicarbonate of soda

> alternating with cold showers. Gentle exercise and plenty of 'down time',

> i.e., rest, and thinking good thoughts.

>

> Wish me luck. I'll drop a line to the list next week. Bye for now.

>

> Regards,

>

> Holly

=============================

Hi Holly,

This is an interesting approach to a juice cleanse. I have never heard

of this type before but I would think you would be much better just

sticking to one juice for the full three days. Then say in a month or so

do it again with a different juice. Other than that it sounds great.

Best to you on this and have fun, fun, fun. Peace be with you Holly.

--

Peace, love and light,

Don Quai

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "