Re: Re: coconut oil types and whey

[Guest guest]

Duncan:

Great. And thanks indeed for removing my confusions as usual.

So, can I totally stop whey (because I am sensitive to it) and yet I will be

able to build up intracellular glutathione if I continue using L-Cystine,

coconut milk, spirulina and some eggs, fish, chicken?

I read vitamin D also increases the intracellular glutathione.

--------------

Ratan Singh, Phone: 91 141 2652561, mail: ratanpsych@...

- Certificate in Food & Nutrition; Diploma in Nutrition and Health Education;

Life Member, Nutrion Soc. India.

- Member ISOM;

Author of " Nutrition & Supplements in Major Mental Illnesses " ;

- M.A. (Psychol), Postgraduate Diploma in Medical & Social Psychology, Ph.D.;

- Certified Behavior Therapist (from late Prof. J. Wolpe's Unit, Temple Univ Med

School, USA);- www.RegainMentalHealth.com/  www.ejcbs.com

From: Duncan Crow <duncancrow@...>

Subject: Re: coconut oil types and whey

Coconut Oil

Date: Monday, September 26, 2011, 9:24 PM

 

Hi Ratan; yes, the " thin type " of coconut oil, which I think may be RBD

(refined, bleached and deodorised, is fine. My family uses organic RBD coconut

oil because of the mild flavour.

L-cystine is fine; take a look at the liver function article for more liver

support information using other foods and supplements:

http://members.shaw.ca/duncancrow/liver_function.html

Yes you should totally avoid soya; it's thyroid-suppressive and carcinogenic.

all good,

Duncan

>

> Dear Duncan:

>

> Here in India we have both the thick type edible coconut oil and the thinner

(refined?) organic edible coconut oil. I can't eat much of the thick type but I

can easily take the thin type. Is the thin type fine?

>

> Secondly, I remember your emphasis on un-denatured whey to generate

glutathione inside the cells. But I have got to finally accept that I am

sensitive to milk so much that I can't tolerate whey. Its not about caseine

because whey doesn't have it. Its my sensitivity. I get sneezes, runny nose and

water in eyes, general fatigue and low energy if I drink beyong one tablespoon

of whey in a day.

>

> So, for the purpose of glutathione can I just take free form L-Cystine (double

bond L-cysteine=cysteine) and for the remaining amino acids I can take spirulina

or sugar free soya milk?

>

> Should I totally avoid soya?

>

> Thanks in anticipation of your reply.

> Ratan.

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