Re: take this supplement on an empty stomach???

[Guest guest]

Good point, the empty stomach requirement.

In the case of taking the secretagogue amino acids on an empty stomach they

should be taken away from carbohydrates to prevent them from complexing with the

carbs and reducinmg or throwing the experiment. The fact that you are in the

middle of digesting a meal that might release amino acids that compete for

uptake with the secretagogue amino acids does not seem to affect the effect of

their dose.

Several of a kind of " empty stomach " supplements can be taken at once, then an

hour later several others that might have competed with the first group can be

taken.

all good,

Duncan

>

> What exactly does " take this supplement on an empty stomach " really mean? I

> now take 4 different supplements which say that on the label.

>

> How long should I wait after a full meal?

>

> How long should I wait after a light snack?

>

> When I take a supplement on an empty stomach, how long should I wait before

> I take another supplement which tells me " take this supplement on an empty

> stomach " ?

>

> Can I take 4 (or more) supplements which each state " take this supplement on

> an empty stomach " all at once?

>

> At present, I break sleep many times a night when I roll over & take a

> different " take this supplement on an empty stomach " each time I roll over.

> That is a nuisance!

>

> Alobar

>

>