Question about Red Palm Oil

[Guest guest]

I noticed that virgin red palm oil is high in Vit.E, tocotrienols, and

carotenoids. If one were to use this oil either alone or interchangeably

with coconut oil, how much should you consume daily? Also, does this oil

need refrigeration? It certainly doesn't taste as sweet or fragrant as

coconut oil! Thanks.

Bob

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