Questions re: Excess Vit D - was Supplements with out fillers

[Guest guest]

Perhaps that is a good product...and you just need to be taking less...

I am not sure what optimal blood levels are for this...anyone?...

I am sure that there will be differing opinions even from medial folks on

optimal levels...

Seems I have read on this list (?) that higher is better...

but there is a point where it can be too high...does it become toxic at that

point?...

or does the body simply excrete the excess out?...

d

From: Dolores <dgk@...>

Subject: Re: Excess Vit D - was Supplements with out

fillers

Coconut Oil

Date: Saturday, March 12, 2011, 12:32 PM

 

Helen,

According to Dr. Mercola the optimal amount of Vitamin D levels is 50-65 ng/ml.

If you have cancer the optimal level would be 65-90 ng/ml. Anything over 100 is

considered excess:

http://www.lewrockwell.com/orig5/mercola7.1.1.html

Best,

Dee

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