Taking coconut oil... KISS

[Guest guest]

I've been taking coconut oil for several years, occasionally. I never found a

way to take it every day. Well, one day, I was trying to think of a new way to

take 3-4 Tablespoons a day,every day. With all the talk about Alzheimer's and

diabetes,ect. I decided at 69yrs and insulin resistance, it was in my best

interest to start a regular program. It occurred to me that I needed to make it

very simple and tasty. I heated the oil and added a dropper full of SweetLeaf

Liquid Stevia. I had to stir it once in a while until it firmed up. There are

lots of flavors, my favorite is the English Toffee. I spread it on a graham

cracker, 3 times a day. I love the flavor! and its so easy to take. By the

way... KISS stands for Keep it Simple Stupid!