Why is Magnesium important to your health?

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Something I found for my info and I thought I'd share with you

One Person Health Lifestyle and Nutrition Assessment

Why is Magnesium important to your health?

Magnesium is a major mineral involved in the reaction of more than 300 enzymes in the body. The majority of magnesium (60%) is found in the bones, others are found inside cells of body tissues and organs. Magnesium is required in a long list of body functions. It is necessary for the nerve/muscle function, regulation of body temperature, DNA/RNA synthesis, detoxification, energy metabolism and the formation of healthy bones and teeth. It is also vital for cardiovascular health. It helps thin the blood, relaxes blood vessels, lessens the risk of heart attacks and moderately reduces blood pressure.

Magnesium is often found in combination with calcium supplements and used to help maintain bone density in those individuals at risk for excessive bone loss. Magnesium supplementation is also used to prevent and treat cardiovascular diseases. It has been reported to increase the survival rate of patients with congestive heart failure and to help lower blood pressure.

Among the different forms of magnesium supplements, the form OPH offers, magnesium gluconate is preferred because it is highly soluble and is less likely to cause diarrhea.

How much Magnesium is right for you?

It really depends on your nutrition, physiology, lifestyle and many other factors.

That's why we have developed a scientific nutrition assessment program that can identify your unique nutritional requirements. Our Assessment Evaluates: Instantly receive comprehensive information and personal advice on: Your activity level