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raw garlic question

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I am taking 1 clove of raw garlic everyday now. The only way I can tollerate taking it is to cut it into a salad and eat it with the greens. I will usually end up chewing it, but is this a good enough way to get the garlic I need each day? I could always increase it to 2 salads a day and get 2 cloves a day too. I just wanted to know if it is alright to cut the garlic and chew it. Will I get the same results as if I swallowed it cut in two pieces? Thanks.

Lynn

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